October 13, 2022
In
podcasts
The Wake-Up Call…but Gently – 30 Minutes
need to get over a little motivational slump
Blog
October 11, 2022
In
podcasts
FLOW 30: Moving Meditation for Tension Relief
got tension? this half-hour salutations practice will have you destressed in half an hour or less. how? breathing, moving, and bringing presence to how you're using your body to create your
October 10, 2022
In
podcasts
FLOW 30: Get Moving, Stay Moving…Energizing Salutations for Every Body
ready to meet the day
October 8, 2022
In
podcasts
FLOW 60: Keep Ya’ Head Up a.k.a. Relief for Tech Neck
this one's made to relieve the stress of life on the muscles of your neck, upper back and jaw
September 22, 2022
In
podcasts
Salutations: Moving to Be Still
when your mind needs a break, get your body on a mat. take 30 minutes, you'll be glad you did.
September 20, 2022
In
podcasts
Salutations: Hip Opening for Busy Bodies
ready to slow down and feel more free? we got you.
September 19, 2022
In
podcasts
Calm, Cool, Collected Flow – 30 Minutes
could you use a little more of the three C's in your life? press play and get on that mat
September 18, 2022
In
podcasts
Salutations: Grounding Up
Want to feel more grounded? Take 30 minutes and move your body
September 7, 2022
In
podcasts
FLOW 30: Stronger Back, Better Posture
in this short, but effective flow, we focus on strengthening the back line with prone back bends, arm variations, and seated twists. better posture comes from regular practice, so keep