our annual holiday challenge is here to put some peace, love, and understanding in your holiday season. here's how it works: 1. commit to 12 classes during the month of December (that's
it's that time of year: time for a clean slate. for body, heart and mind. "how does that work?" you ask. simple. you get committed. "to what?" you ask. to your self. we have a plan.
it's the most wonderful time of the year. no, really
april may be Shakespeare's cruelest month, but August is one of the hardest to stay with a consistent yoga practice. there's the heat. and vacations. and school bells ahead. so