podcasts
January 16, 2024
In
podcasts
Hands Free Flow: Hip Mobility … 60 Minutes
no dog poses, no planks, no arm balances
January 15, 2024
In
podcasts
8-Minute Meditation for Focus + Relaxation
starting, ending, or restarting your day with meditation is never a bad idea. this eight-minute bodyscan will get you present, clear, and ready to chill
January 12, 2024
In
podcasts
The One With No Twists … 30 Minutes
the perfect wake-up call for spine and hips
January 10, 2024
In
podcasts
Smart + Strong … 60 Minutes
in this practice. we pay attention to paying attention. caution: when done properly, this could lead to soreness. key practices include: strongly-held down dog, lunge salutations, sun a's, warrior activations, ab
January 9, 2024
In
podcasts
Move Your Asana Flow … 30 Minutes
this one's for when you really want to get moving, keep moving, relax a little and get on with your day.
January 9, 2024
In
podcasts
Hands Free Flow: Core Stability Challenge … 60 Minutes
the inaugural HANDS FREE FLOW
January 7, 2024
In
podcasts
Getting Clear in Body + Mind … 60 Minutes
this one starts with seated meditation, takes you through a moving meditation centered in body awareness, and finishes with a soul-soothing Savasana. key practices include: neck and shoulder openers, cat/cow, lunges,
January 5, 2024
In
podcasts
Core Strengthening Flow … 30 Minutes
a non-traditional route to core stability, this practice focuses on side bending and twisting in upright postures. enjoy!
January 3, 2024
In
podcasts
Better Planks, Stronger Abs … 30 Minute Flow
a little plank alignment and activation series