when you're feeling a little less than energetic but want to get an active practice in, starting slow is your ticket to making the magic happen. here, we use gentle inversions
straight down broadway: get on the mat and get it done!
in this one, we give a lot of (relaxed) attention to how the body moves
keep this one around for when your low back has been sitting at a desk, in a car, or on a bike for hours. or when your mood could use
neck stretches + shoulder mobility + side body openers = a happier, more flexible you.
this one starts with a seated hip and spine series, moves into a mellow, mobilizing vinyasa, and closes up with a good stretch.
short, sweet, and to the point. you'll get mobile with a mellow flow that relieves hip tension and builds agility.
ready to shake off the blahs and reinvigorate yourself (and your Self)? this is your practice.
this one's great for Daylight Savings week, when our bodies are adapting to the time change