December 7, 2023
In
podcasts
Creative Hip + Shoulder Openers … 30 Minutes
yeah, there are some unusual suspects in here
podcasts
December 6, 2023
In
podcasts
Calming Flow for Busy Times … 30 Minutes
grab a block and get on down to your mat. we're about to shift your energy. key practices include: hips on a block, hands-free vinyasa for about 30 minutes, steadily flowing
December 4, 2023
In
podcasts
Going Light on Hands, Wrists, and Shoulders … 30 Minutes
get your flow going, but take it easy on your upper body. there are a few vinyasa series in this one, but we warm up to it
December 3, 2023
In
podcasts
POWER 60: Being in the Moment
nothing fancy, nothing dramatic. this one’s powerful because it keeps you focused on the moment. we really dial into the rhythm of vinyasa…by, you guessed it, focusing on the breath. and
December 2, 2023
In
podcasts
Peaceful, Easy Flow … 60 Minutes
this one starts slow, stays slow, and gets the job done. key practices include: twists, sidebands, gentle salutations and lunges, eagle variations, kneeling hip openers, reclined back bends, and physiological sighs.
December 2, 2023
In
podcasts
Focused Flow, Steady Balance … 30 Minutes
welcome to our December deep dive: peace. this month, the flow will be focused, balances will be simple and long-held, and restorative postures are being served for dessert. enjoy!
December 1, 2023
In
podcasts
Get It Done, but Make It Smooth … 25 Minutes
one breath, one pose. keep it simple. do it well. key practices: vinyasa through all the basic postures and ranges of motion, with a choose-your-own finishing backbend, and relaxation.
November 30, 2023
In
podcasts
Get Back in the Groove Flow … 60 Minutes
need to work out the kinks and get your groove back
November 28, 2023
In
podcasts
Full Body Mobility Flow … 30 Minutes
honestly, this is one of those "all you need" kind of practices. pardon the references to the limbo + barbed wire. key practices include: gliding flow, lunges, step-over side plank, squats, 90/90