November 27, 2023
In
podcasts
All Bodies are Good Bodies … 30 Minutes
whatever body you've shown up with is the exact body you need for this practice. go ahead
podcasts
November 25, 2023
In
podcasts
POWER 60: Illegal Revolved Triangle
yep. it's our semi-annual deep dive into revolved triangle to get you nicely wrung out. and, of course, this is a not-so-traditional take on the pose. not just to be contrarian
November 24, 2023
In
podcasts
30 Minutes to Feeling Spry
this is a straight up mobility salutations flow. we keep it pretty straightforward
November 23, 2023
In
podcasts
Holiday Hip Openers … 60 Minutes
lots and lots and lots of good stuff in here, y'all. enjoy! a very happy Thanksgiving to our U.S. Benders
November 22, 2023
In
podcasts
Fiery Flow … 30 Minutes
throwing this out there for everyone who's having the extra slice of pie, glass (bottle) of wine, or dose family drama this week. not because you gotta burn it off
November 21, 2023
In
podcasts
Posture Strengtheners, No Bridge or Wheel … 30 Minutes
back strength is something we can all use a little more of
November 20, 2023
In
podcasts
Travel Day Recovery Flow … 60 Minutes
need to get your body back to good after a long sit on an airplane, in a car, or at your desk. side bends, twists, and hip openers to the
November 19, 2023
In
podcasts
Tension Relief Flow … 60 Minutes
from your feet to your forehead, we've got tension relief covered in this one. key practices include: guided Savasana, hip mobilizers, neck and shoulder openers, twists, forward folds galore, and seated
November 18, 2023
In
podcasts
Hands Free Flow … 30 Minutes
vinyasa can be tough when you've got a wing injury, touchy shoulder, or sore wrist
November 17, 2023
In
podcasts
Vinyasa + Gentle Inversions … 45 Minutes
this one stays pretty simple, moves at a steady pace, and closes out with a good amount of time in hips on a block. perfectly paced to leave you in