November 23, 2023
In
podcasts
Holiday Hip Openers … 60 Minutes
lots and lots and lots of good stuff in here, y'all. enjoy! a very happy Thanksgiving to our U.S. Benders
podcasts
November 22, 2023
In
podcasts
Fiery Flow … 30 Minutes
throwing this out there for everyone who's having the extra slice of pie, glass (bottle) of wine, or dose family drama this week. not because you gotta burn it off
November 21, 2023
In
podcasts
Posture Strengtheners, No Bridge or Wheel … 30 Minutes
back strength is something we can all use a little more of
November 20, 2023
In
podcasts
Travel Day Recovery Flow … 60 Minutes
need to get your body back to good after a long sit on an airplane, in a car, or at your desk. side bends, twists, and hip openers to the
November 19, 2023
In
podcasts
Tension Relief Flow … 60 Minutes
from your feet to your forehead, we've got tension relief covered in this one. key practices include: guided Savasana, hip mobilizers, neck and shoulder openers, twists, forward folds galore, and seated
November 18, 2023
In
podcasts
Hands Free Flow … 30 Minutes
vinyasa can be tough when you've got a wing injury, touchy shoulder, or sore wrist
November 17, 2023
In
podcasts
Vinyasa + Gentle Inversions … 45 Minutes
this one stays pretty simple, moves at a steady pace, and closes out with a good amount of time in hips on a block. perfectly paced to leave you in
November 16, 2023
In
podcasts
Upside Down, Round & Round … 30 Minutes
gentle inversions, twists, and side bends are really good ways to move your body for the benefit of your immune system. as 21st century humans, we spend so much time upright
November 15, 2023
In
podcasts
Flow for Waking Up Gently … 30 Minutes
this one starts in the place we want to end up…deep rest. then we move into rhythmic floor stretches, seated shoulder openers, and finally strong flow. a really great way to
November 14, 2023
In
podcasts
Balancing Flow … 30 Minutes
this one starts with getting your rhythm, then keeping it as you move through a balance-challenging standing series. key practices include: down dog, ragdoll squats, sun A, lunge salutations, twisting balance