podcasts
November 10, 2023
In
podcasts
Straight-Up Salutations … 30 Minutes
move and breathe, kids. move and breathe.
November 9, 2023
In
podcasts
Hamstring, Calf, and Hip Flexor Therapy … 45 Minutes
the title explains it all. we move a little slower in the beginning of this to get a good stretch in
November 8, 2023
In
podcasts
POWER HOUR: Stronger Shoulders, Better Posture
this one focuses on the "pretend your hands are on jar lids" technique for stabilizing your shoulder joints
November 7, 2023
In
podcasts
Get Sideways … 30 Minutes
you'll get your side bends, side strengtheners, twists, balance and hip opening in
November 6, 2023
In
podcasts
A Litte Standard, A Lot of Mobile …30 Minutes
this one's a pretty straight down broadway short session, with a focus on spinal and hip mobility. keep it around, it'll take care of you.
November 4, 2023
In
podcasts
Kindness + Generosity … 60 Minutes
yeah, we could all be a little kinder, to ourselves, to others, to the planet. it never hurt nobody.
November 2, 2023
In
podcasts
Salutations + Seated Poses … 30 Minutes
a short practice can be a complete practice. if you need to fit in a little time out of mind and want to get a full body mobility session in,
November 1, 2023
In
podcasts
Detox Flow … 60 Minutes
ok, so the human body is already good at taking care of itself, so we don't really need to detox