November 2, 2023
In
podcasts
Salutations + Seated Poses … 30 Minutes
a short practice can be a complete practice. if you need to fit in a little time out of mind and want to get a full body mobility session in,
podcasts
November 1, 2023
In
podcasts
Detox Flow … 60 Minutes
ok, so the human body is already good at taking care of itself, so we don't really need to detox
October 31, 2023
In
podcasts
Balance Flow for Your Body + Brain … 60 Minutes
lots of good stuff here, including visualization, tapping, hip + shoulder opening
October 29, 2023
In
podcasts
Mobilizing Flow … 30 Minutes
oh yeah. your hips, spine and shoulders are gonna love this one. key practices include: lunges with rotation, salutations, revolved side plank, standing ankle to knee, camel, deer, table, and floor
October 28, 2023
In
podcasts
Core-Centered Flow … 40 Minutes
lots of sneaky abdominal and posture work in this one. plus a nice long cooldown. key practices include: refining your plank, sun salutations, triangle series, step-over side planks, backbends, abs, floor
October 27, 2023
In
podcasts
Hamstring Therapy with a Side of Meditation …. 60 Minutes
when you need to ease tension in your hips, low back, hamstrings, and calves, drop into this meditative flow. you'll get what you need. plus, some meditation on the side. props
October 26, 2023
In
podcasts
Balance Your Energy Flow … 60 Minutes
this is one of those slow down to get there faster kind of classes. you'll focus on bringing yourself into the here and now
October 25, 2023
In
podcasts
Heaven Is a Place Where Side Bends Happen … 45 Minutes
want to change your mood fast
October 24, 2023
In
podcasts