June 28, 2022
In
podcasts
Get Tension Off Your Back – 30 Minutes
want to relieve back tension? get into your entire back body: calves, hamstrings, low back, ribs, neck. we've got it covered in 30.
podcasts
June 27, 2022
In
podcasts
Mind/Body Reset – 45 Minutes
when it's time for a reset, getting back to basics helps. find your ground, lift your heart, follow your breath: your body and mind will come together in that thing
June 26, 2022
In
podcasts
Restorative Hip + Shoulder Openers – 60 Minutes
when you want to feel better: rest, recover, reset.
June 25, 2022
In
podcasts
Immunity Booster Short Flow – 30 Min.
first: hydrate. then: flow with us through a flow to address the specific circulation needs of your immune and lymphatic system
June 24, 2022
In
podcasts
Frog, It’s Not So Bad – 30 Minutes
seriously, y'all. it's not so bad. once we get warmed up, you're gonna get a blanket
June 23, 2022
In
podcasts
Getting Your Mind into Your Body – 60 Minutes
when the teacher starts class with "i'm a big fan of lying on the floor today", you know you're in the right spot. but eventually we get up and move, focusing
June 22, 2022
In
podcasts
Hot Mic, Not Sorry – 30 Minutes
yep. teacher caught doing exactly what teacher usually does before class: blasting Led Zeppelin. we cut the singalong, but left the outro. (bonus points if you can name that tune.) and
June 21, 2022
In
podcasts
Unplug Like It’s the ’90s – 60 Minutes
a complete body and brain refresh: this one gets you going with spinal mobility, delivers deep hip opening, and approaches traditional postures in non-habitual ways to keep you in the
June 20, 2022
In
podcasts
Energy-Renewing Flow – 60 Minutes
on fridays, our 4:30p FLOW class has a vibe
June 19, 2022
In
podcasts
Balance, Twists, and Hip Openers – 30 Minutes
if you've got thirty minutes, we've got a Twisting Pigeon series that'll work your core, get your hips mobilized, and get you some solid breathing space. sounds good, right?