June 20, 2022
In
podcasts
Energy-Renewing Flow – 60 Minutes
on fridays, our 4:30p FLOW class has a vibe
podcasts
June 19, 2022
In
podcasts
Balance, Twists, and Hip Openers – 30 Minutes
if you've got thirty minutes, we've got a Twisting Pigeon series that'll work your core, get your hips mobilized, and get you some solid breathing space. sounds good, right?
June 16, 2022
In
podcasts
Hip + Spine Mobilization – 30 Minutes
ooooh, this one feels good. it's a short, sweet flow to get you to all the active range of hip opening available in deep squats, 90-90 sits, and relaxed animal
June 15, 2022
In
podcasts
Get Uncorked (aka Decompression Flow) – 60 Minutes
if you're feeling tight, tense, or just grumpy it's time for a little uncorking
June 14, 2022
In
podcasts
Salutations + Stretches – 30 Minutes
keeping it simple is good any day, particularly when life gets heavy or complex. in this short flow, we cover the usual vinyasas, followed by seated and reclined stretches.
June 13, 2022
In
podcasts
Hydration, Hydration, Hydration – 60 Minutes
this one's a tall glass of water
June 12, 2022
In
podcasts
Creating a Good Place to Be – 30 Minute
this one's all about making your body a happy place to live. we start with setting intention to balance out whatever needs balancing and then work through a shoulder opening
June 10, 2022
In
podcasts
Stress Relief for Mental Clarity – 30 Minutes
feeling some mental fatigue? just want to think more clearly? this one's for you. it starts with Supta Baddha Konasana and moves backwards into vinyasa
June 9, 2022
In
podcasts
Steady Breath, Steady Mind – 30 Minutes
Need a mental break? Let's get physical. Move with your breath, focus on its quality