In this one we mobilize arms, upper back, neck and shoulders to leave you feeling open and energized. Joining us via podcast is a smart move on this one
just about any yoga you do can be energizing (or calming
when the world spins out of control, grounding and centering practice is where it's at. in this class, we move steadily through simple, strong vinyasas, toward two challenging balances: eagle and
is a low key revolved triangle even possible? yep. try this spin (pun always intended) on it.
nothing like a little (or a lot of) Ostrich Pose for cleaning out the static in your hips, shoulders, and brain
this one gets the job done in just about 25 minutes
in this strong and focused flow, we make some fun with Standing Leg Raise, leaving aside the traditional alignment and working it in flow to strengthen the hips, hamstrings and
one of the coolest things about vinyasa yoga is how it helps balance energy. when you're wired, it gives you a method to channel that energy with a nice strong workout