this one starts with some centering time in a steady, no-nonsense flow. it peaks with a brief balance challenge, leading into floor stretch and relaxation. done and done.
this one keeps it simple and strong, building up to Ardha Chandrasana / Half Moon Pose and finishing with invigorating twists, hip openers, and backbends.
start or restart your day with a few minutes of time-out.
this one's a strong, steady flow focused on lengthening the front, back, and side bodies
this one starts reclined and stays reclined for about half of class, moving slowly through a BUNCH of hip openers
hit play, hit child's pose, and in 25 minutes you'll have a whole new set of hips
the up-to-tempo lunge sequences in this one keep your mind on your mobility
this one's short, sweet, and gets in a little bit of everything.