April 18, 2022
In
podcasts
FLOW 30: Strong, Steady Salutations
a continuous flow of lunge salutations incorporating backbends, twists and sidebends.
podcasts
April 17, 2022
In
podcasts
FLOW 60: Attitude Adjustments
a little energetic tune-up never hurts. this one's full of salutations, postures, and flows to stimulate the feel-good brain chemicals, calm the nervous system, and support the elasto-viscosity (keep that
April 17, 2022
In
podcasts
FLOW 60: Gliding + Floating with Your Breath
in this practice we focus in on salutations, postures, and approaches that stimulate the intuitive body, calm the nervous system, and support the elasto-viscosity (keep that one in your Scrabble
April 16, 2022
In
podcasts
FLOW 30: Pigeon Variations
this one focuses in on different variations on Pigeon Pose
April 15, 2022
In
podcasts
FLOW 25: Restorative Twisting Flow
this one goes easy on the chaturangas and focuses in on spinal rotation to leave you feeling refreshed and renewed.
April 14, 2022
In
podcasts
FLOW 60: Perspective Shifting
we start this one with legs in the air -- aka Viparita Karani, aka Hips on a Block, or Legs Up the Wall
April 13, 2022
In
podcasts
FLOW 30: Appreciating the Small Stuff
small, thoughtful touches can make all the difference, in life and in yoga. this half-hour practice looks at a small detail of Sun B -- how we move the feet
April 12, 2022
In
podcasts
POWER 30: Intention + Balance
this one starts with some centering time in a steady, no-nonsense flow. it peaks with a brief balance challenge, leading into floor stretch and relaxation. done and done.
April 11, 2022
In
podcasts
FLOW 45: Center In, Open Up
this one keeps it simple and strong, building up to Ardha Chandrasana / Half Moon Pose and finishing with invigorating twists, hip openers, and backbends.
April 10, 2022
In
podcasts
5-Minute Meditation: Intention Setting
start or restart your day with a few minutes of time-out.