April 25, 2022
In
podcasts
FLOW 45: System Reboot
this one's full of side body openers, twists, and other fun stuff for a full body and mind refresh. equally good for starting your day, or restarting it after a
podcasts
April 24, 2022
In
podcasts
FLOW 30: Hip + Shoulder Opening
this one gets up to all the usual good stuff: we start with active hip openers (read: sneaky abs), move through a gliding vinyasa, finishing up with balance practice and
April 23, 2022
In
podcasts
FLOW 60: Intuition + Inner Peace
enjoy an hour getting out of your head and into your body with lunge salutations that heighten awareness, hone your mind-body connection
April 23, 2022
In
podcasts
FLOW 30: Hip + Shoulder Opening
this one gets up to all the usual good stuff: we start with active hip openers (read: sneaky abs), move through a gliding vinyasa, finishing up with balance practice and
April 22, 2022
In
podcasts
FLOW 30: Working the Ground to Create Buoyancy
get into the details of how you use your hands and feet to create lightness throughout your postures with Hasta + Pada Bandhas (Hand and Foot Locks) -- and on
April 21, 2022
In
podcasts
FLOW 30: Three-Legged Dog Technique
we use three-legged dog pose in a lot of vinyasa transitions
April 20, 2022
In
podcasts
POWER 60: Advanced Isn’t Necessarily Flashy
this one starts with vigorous salutations, then breaks down the anatomy of a lunge stance
April 20, 2022
In
podcasts
POWER 60: Advanced Isn’t Necessarily Flashy
this one starts with vigorous salutations, then breaks down the anatomy of a lunge stance
April 19, 2022
In
podcasts
Take 5: Clear the Static
a simple flow of anjeneyasana lunges and cobras to reconnect with your natural rhythm in less than five minutes.
April 19, 2022
In
podcasts
Take 5: Energizing Lunges + Side Bends
reconnect with your breath in just under five minutes.