August 8, 2022
In
podcasts
Hip Openers, Side Bends, and Sundial Pose — 30 Minutes
Sundial is one of those asanas we don't do very often -- it's a little complex, a little awkward
podcasts
August 5, 2022
In
podcasts
Stepping Backward for Better Balance – 30 Minutes
Moving our bodies in all directions helps develop proprioception, focus, and coordination. Also, wow
August 3, 2022
In
podcasts
Look Forward, Step Lightly – 30 Minutes
If you want to get better at vinyasa transitions: look forward, lead with your heart (physically), and learn how to shift your weight strategically. Oh, and your core
August 2, 2022
In
podcasts
FLOW 60: Nimble Body, Peaceful Mind
the first in a month-long series on nimbleness
August 1, 2022
In
podcasts
Easy Like Sunday…On a Monday – 60 Minutes
July 31, 2022
In
podcasts
Everything is Everything – 50 Minutes
how is down dog also crow? and how are both a full body (and mind practice)? hit play and find out.
July 30, 2022
In
podcasts
Deep Twists + Travel Stories – 30 Minutes
hit play on this if you want a good, old-fashioned detox
July 29, 2022
In
podcasts
Get Sideways – 30 Minutes
side straddles, lunges, etc. to get you moving in unique and unusual ways
July 13, 2022
In
podcasts
Chaturanga-Free Flow – 60 Minutes
July 12, 2022
In
podcasts
Not My Beer – 60 Minutes
How to deal with a worry that's stressing you out, but you keeping picking it up anyway? Do what you do when you realize you've picked up someone else's pint. Put that