start (or restart) your day with a little shape shifting -- sun salutations, warriors, back bends, side bends, and twists -- to feel better all over.
in this episode, we focus on Revolved Triangle Pose with particular attention to hip opening and abdominal action. it's a good all-around vinyasa practice, too!
this one focuses in on core work -- to center your mind and body -- and on developing the sense of spaciousness we all have when we step out of
a good one for anytime you need to ease up on yourself and find freedom in your upper body.
for the month of October, we're focusing in on abdominal strength as part of a well-rounded yoga practice. this 45-minute session will build all-over strength
Warrior 3 is a challenge for your abdominals, balance, hamstrings, and focus. in this 60-minute session we prepare the body and mind to take on the challenge, with a well-rounded
this one uses a variety of salutations to focus the mind and channel the breath
abdominal series fuses traditional yoga asana and modern strength training into a mind-body flow practice that strengthens your core -- and gives your wrists a break from chaturanga.
we start with seated hip openers and build up to a strong posture-strengthening vinyasa