October 5, 2021
In
podcasts
The Grilled Cheese of Yoga – 60 Minutes
how is Dandasana / Plank Pose like a grilled cheese sandwich? when it's done well, it's unbeatable. plank is simple
podcasts
September 28, 2021
In
podcasts
Back Body Refresh – 30 Minutes
this one's a well rounded, time-saving session that focuses on maintaining the natural stability and mobility of your spine.
September 26, 2021
In
podcasts
Intention Setting Vinyasa – 60 Minutes
a good one to start -- or restart -- your week. this one focuses on grounding your body and mind in the qualities and characteristics you want to create more
September 25, 2021
In
podcasts
Side Bends, Backbends, Twists and Folds – 45 Minutes
you're just 45 minutes from feeling lighter, brighter and stronger. for real.
September 24, 2021
In
podcasts
Strong Vinyasa + Soothing Twists – 60 Minutes
this one will warm you up, get you open, and then go for a couple of reaaal relaxed, reclined twists right before Savasana. enjoy!
September 23, 2021
In
podcasts
Balance + Core Strengthener – 30 Minutes
this one starts with paying attention to your feet as the first component of good balance
September 21, 2021
In
podcasts
Back to Basics – 30 Minutes
this one keeps it simple: move, breathe, feel better.
September 20, 2021
In
podcasts
Mindful Core – 30 Minutes
want to calm down, feel more centered, and build strength? this one's got your back..and your sides