podcasts
October 13, 2021
In
podcasts
Shoulders + Neck: Handle with Care – 30 Minutes
a good one for anytime you need to ease up on yourself and find freedom in your upper body.
October 12, 2021
In
podcasts
Strength-Building Vinyasa – 45 Minutes
for the month of October, we're focusing in on abdominal strength as part of a well-rounded yoga practice. this 45-minute session will build all-over strength
October 11, 2021
In
podcasts
The Third Warrior – 30 Minutes
Warrior 3 is a challenge for your abdominals, balance, hamstrings, and focus. in this 60-minute session we prepare the body and mind to take on the challenge, with a well-rounded
October 9, 2021
In
podcasts
Centering, Energizing Flow – 30 Minutes
this one uses a variety of salutations to focus the mind and channel the breath
October 8, 2021
In
podcasts
Abs, Abs, Abs – 30 Minutes
abdominal series fuses traditional yoga asana and modern strength training into a mind-body flow practice that strengthens your core -- and gives your wrists a break from chaturanga.
October 7, 2021
In
podcasts
Ease Your Way Into Practice – 30 Minutes
we start with seated hip openers and build up to a strong posture-strengthening vinyasa
October 5, 2021
In
podcasts
The Grilled Cheese of Yoga – 60 Minutes
how is Dandasana / Plank Pose like a grilled cheese sandwich? when it's done well, it's unbeatable. plank is simple
September 28, 2021
In
podcasts
Back Body Refresh – 30 Minutes
this one's a well rounded, time-saving session that focuses on maintaining the natural stability and mobility of your spine.