December 8, 2024
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threedogyoga
July 29, 2024
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august 2024: mobilty for every body
we're here to keep your asana moving
May 6, 2024
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Protected: Foundations of Flow
November 26, 2023
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threedogyoga
12 DAYS OF YOGA KARMA CHALLENGE
it's the most wonderful time of the year
October 6, 2023
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Protected: GOOD SHIFT MEMBERS LOGIN
July 31, 2023
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classes, how to, threedogyoga, yoga poses, yoga@home, yogavibe
equanimity practice: learning to roll with it
equanimity is one of those “yoga words”…a fancy way to say keeping your cool when things get challenging -- physically, mentally, and emotionally. sounds good, right? so how do we practice that
February 28, 2023
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threedogyoga
March Deep Dive: Root Chakra Stuff
what's root chakra stuff? let's back up. in yoga practice, the chakra system corresponds to nerve centers in the spine that connect to specific areas of the body. the idea is if we
February 12, 2023
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threedogyoga
holler at us
February 11, 2023
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In-Studio Benders … 5 Things to Know
remember how great it feels to practice in a warm studio surrounded by yoga friends? (yoga friends: those people you've gone on benders with for years, but have never talked
January 31, 2023
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threedogyoga
FOUNDATIONS OF FLOW
at three dog, we practice breath-centered vinyasa yoga in all our classes. that makes each class an opportunity for moving meditation. vinyasa yoga helps to facilitate circulation in the body…one of