You may have heard that the ability to get up off the floor, also known as the sit-rise test or SRT, is highly correlated with longevity. (PubMed Article here, if
we're here to keep your asana moving
it's the most wonderful time of the year
equanimity is one of those “yoga words”…a fancy way to say keeping your cool when things get challenging -- physically, mentally, and emotionally. sounds good, right? so how do we practice that
what's root chakra stuff? let's back up. in yoga practice, the chakra system corresponds to nerve centers in the spine that connect to specific areas of the body. the idea is if we