December 26, 2021
In
podcasts
FLOW 30: Gentle Hip and Shoulder Openers
get back on the mat with a gentle flow to open up all the tight spots. word to the wise: gentle doesn't have to mean easy
Author: threedogyoga
November 30, 2021
In
classes, online yoga, schedules, threedogyoga, yoga@home
LET’S PLAY
this month, we're focusing in on playfulness. why playfulness? because: it's good for us. all of us. on the mat we can "recover the seriousness of a child at play" (thanks, Nietzsche.) sure, we
November 12, 2021
In
podcasts
Energizing Hip Openers – 30 Minutes
hip opening doesn't have to be long, slow, deep holds
November 11, 2021
In
podcasts
Circular Time – 30 Minutes
life tends to happen in a pretty linear plane
October 31, 2021
In
classes, online yoga, schedules, threedogyoga, yoga@home
MIND YOUR ASANA
this month, we're focusing in on mindfulness
October 26, 2021
In
podcasts
Core Strength + Mobility – 60 Minutes
want more core strength and spinal mobility? spend an hour focused on moving into and out of backbends with power and ease.
October 25, 2021
In
podcasts
Salutations, Straight Up – 30 Minutes
one minute of Balasana (Child's Pose), 27 minutes of straight-up vinyasa flow, one minute Savasana and one minute seated meditation. perfect.
October 21, 2021
In
podcasts
Abs + Stuff – 30 Minutes
this one starts off with a light core warm up and moves into a full body flow
October 20, 2021
In
podcasts
Integrate Your Whole Body – 30 Minutes
in this episode, we take a deep dive into Side Angle Pose to create an integrated experience of strength and ease in body and mind.