Blog
May 6, 2018
In
podcasts, threedogyoga
podcast: BACK IN ACTION
this one's all about taking care of your spine. full of twists, side bends and back bends
May 1, 2018
In
special events, threedogyoga, yogavibe
what’s a sadhana?
sadhana is a committed practice dedicated to one's spiritual growth and well-being. it can be a practice of yoga, meditation, prayer or study
April 9, 2018
In
podcasts, threedogyoga
podcast: THE OIL CAN
our TIN MAN'S OIL CAN is a flowing practice that moves each joint through a healthy, fluid range of motion. this one gets you moving and keeps you moving
March 7, 2018
In
podcasts, threedogyoga
podcast: TWISTS + SIDE BENDS
this one was inspired by a visit from Sally, a longdistancebender who practiced with us over the airwaves while serving in the Peace Corps in Ethiopia. we love meeting listeners,
March 6, 2018
In
threedogyoga
join us in greece | june 16-23, 2018
March 3, 2018
In
threedogyoga, workshops
mindfulness meditation
if you've hung out with anyone who meditates, you've probably heard the half-joke, "don't just do something, sit there." my first reaction to the idea of sitting in meditation was "why?
February 28, 2018
In
threedogyoga
mind full to mindful.
meditation and mindfulness are popular words these days, but what do they really mean? well, just like yoga poses will look different in every body, meditation and mindfulness will mean different