at the center of the three dog yoga practice is the principle that every body (and everybody) belongs here. through standing, breathing, singing, sweating. and resting together, we recognize our own
when you're starting yoga online - over zoom, livestream, video on-demand, or podcasts - you have the benefit of learning at your own pace, in your own home, without anyone
for anytime you need to breathe, move, and clear your mind.
this one starts standing and moves through a flowing sequence to free up your inner space.
one to wake up with -- in the morning or after a long day of work. recorded live in our 6:15a Zoom class on 5.28.
...three dog @ home... membership and drop-in options now available. we have Zoom meeting classes available every day. plus, spontaneous pop-up fun from week to week. check back here or join us
move and breathe. breathe and move. this is a live recording of our Salutations practice: a moving meditation to refreshe your mind while you move your body.
this year, stay @ om with us and have some fun on the mat