ready to get out? join us in beautiful Sayulita, Mexico, for a deep dive into your yoga practice
ready to get out? join us in beautiful Sayulita, Mexico, for a deep dive into your yoga practice
AERIAL SILKS starts up tonight for a six-week series designed to get you flowing through the air with the greatest of ease. ok, some ease, but definitely a lot of
time to make shift happen. join Sarah to do it. this sunday at 4:30. at ALTERED STATES, our YOGA+ workshop of the month. the idea is simple. yoga often brings us to
exhale, chaturanga. inhale, upward-facing dog. exhale downward-facing dog. you'll see these three poses (and their modfications) in every class we teach
we've all been there. stuck in a hotel room with no yoga class in sight. you'd do a podcast, but with no mat, the hotel carpet makes downward facing dog downright
have you heard about the big housewarming surprise? we're throwing the party
had a really productive day planned around here