want some motivation to get your sneaks on and get out on the road? we got you! join Abby on Friday for YOGA+RUN here’s how it works: ▪️7:00am: hop on Zoom to check
this one was taped live during our 6:30am MORNING BENDER live class. it starts seated and builds up. enjoy!
a five minute relaxation practice to help you drift off
a well-balanced flow, equally focused on getting you energized and releasing tension
work out the kinks and get your body flowing with ease
this one focuses on breathing, moving and freeing up your spine. great after a day at your desk, on your bike or any time you need a reset!
this is a good one for any time your body needs to move