January 18, 2025
In
podcasts
Breathe Better Power Flow (60 Minutes)
Side effects could include getting out of your head for an entire hour.
Blog
January 15, 2025
In
podcasts
Breath Centered Flow for Increased Focus (45 Minutes)
Want to get stronger physically and mentally
January 13, 2025
In
podcasts
Focused Flow for Stress Relief (60 Minutes)
Drishti is the word for how we set our gaze in yoga. It's a practice of relaxing and focusing the eyes that helps relax and focus the brain. Don't worry though,
January 12, 2025
In
podcasts
Pull-Your-Socks-Up Power Flow (60 Minutes)
Want to keep or increase your hip mobility and balance
January 10, 2025
In
podcasts
Low Back Release (45 Minutes)
When you've got a little low back tension
January 9, 2025
In
podcasts
Calming Flow (60 Minutes)
When you need to slow your racing mind, yoga helps. This practice will help you get into your body and out of your stuff. It's not easy, but it is
January 2, 2025
In
podcasts
Tension Relief + Mobilization Flow (60 Minutes)
Got tension? Spinal mobilization, hip openers, and shoulder strengtheners to the rescue.
December 31, 2024
In
podcasts
Move Your Asana (20 Minutes)
A straightforward, steady-paced flow to open hips, hamstrings, and shoulders.
December 30, 2024
In
podcasts
Get-It-Done Flow (25 Minutes)
When time -- or patience -- is short, this one's got everything you need in about 25 minutes.
December 29, 2024
In
podcasts
Power Yoga: Simple, Not Easy (60 Minutes)
This one's basic, but not boring. You'll breathe, move, stretch, relax