Even if (ok, especially if) you're feeling stuck in a rut, yoga helps. This practice of steady flow, side bends, twists, and hip openers will lift your mood and get your
In yoga lore, the side channels of the body are where we store our bad moods. Side bends and rotational postures are prescribed to help rid the body of the
This grounding practice is a strong and straightforward vinyasa to help you relieve physical and mental stress. Keep cool and carry on, y'all. With love,team three dog
Staying light amid the heaviness of life is a skill. Yoga can help you practice it. Moving your body with lightness takes intention and presence
If you need a little comfort food for the yoga mat, grounding practice is for you. This one will help you calm, center, and remember what's important
Halloween parties are awesome
Want more upper body strength? This one's for you. It will challenge you to work with your very best attitude (at your own pace) as well as prepare you for basic