If you want better balance, physically and mentally, this one's for you! Key practices include bird dog, eagle, tree, and pigeon. Enjoy! Thanks so much for listening
Want to get your shoulders, neck, and upper back unlocked? Just press play
This practice will help you dial in your hip positioning in Warrior 1, Warrior 2, Side Angle, Crescent Lunge, and Triangle
A hands-free, stress-free floor stretch for every body. Enjoy! Thanks so much for listening
Need to calm your nervous system? Try breathing into your back body. Bringing your awareness to your backline can help your mind drop into your body (and drop those pesky
it's a good time to spread a little love, y'all. join the 16th annual SUMMER OF LOVE challenge today. together, we'll help feed hungry kids, families, and seniors in our communities. the
Travel, work, and stress can all leave their mark on the body
three dog yoga classes are rooted in traditional vinyasa yoga and led by experienced instructors registered with the Yoga Alliance. each class has its own personality, and there’s always something for
Abdominal engagement is the center of every yoga asana
Looking for something that goes a little lighter on the down dogs and chaturangas