June 13, 2025
In
podcasts
Twists, Triangles, and Tension Relief (45 Minutes)
If you feel like you need to get out of the box
Blog
June 12, 2025
In
podcasts
Yoga for the Morning After (60 Minutes)
Inspired by a student's backpacking weekend (with a leaking bedroll mattress), this practice will open up all the stuck spots. Key practices include: supported backbends, hip and shoulder mobilizers, twists, lunges,
June 11, 2025
In
podcasts
Get Out the Kinks Flow (45 Minutes)
This one's a simple, calming mobility practice to get the kinks and crackly bits out. Key practices include: supine hip mobilizers, seated arm mobilizers, sun salutations, crescent lunges, warrior 1&2 workshopping,
June 10, 2025
In
podcasts
Get Out the Kinks Flow (45 Minutes)
This one's a simple, calming mobility practice to get the kinks and crackly bits out. Key practices include: supine hip mobilizers, seated arm mobilizers, sun salutations, crescent lunges, warrior 1&2 workshopping,
June 10, 2025
In
podcasts
Yoga for the Morning After (60 Minutes)
Inspired by a student's backpacking weekend (with a leaking bedroll mattress), this practice will open up all the stuck spots. Key practices include: supported backbends, hip and shoulder mobilizers, twists, lunges,
June 9, 2025
In
podcasts
Breath Centered Flow to Reduce Stress (60 Minutes)
Feeling stressed, overwhelmed, fatigued? This practice will help. We'll focus primarily on deep breathing in a slow, steady rhythm while keeping your face, jaw, and throat relaxed. In addition, we'll
June 9, 2025
In
podcasts
FLOWTATION: Yoga + Meditation to Reduce Stress
Feeling stressed, overwhelmed, fatigued? This practice will help. We'll focus primarily on deep breathing in a slow, steady rhythm while keeping your face, jaw, and throat relaxed. In addition, we'll
June 7, 2025
In
podcasts
Mood Elevation (60 Minute Power Flow)
In yoga lore, the side channels of the body are correlated to our moods
June 4, 2025
In
podcasts
Mobility, Balance, and Centering (45 Minutes)
One of the key benefits of practicing yoga is getting to know your body, how it moves, and how that movement affects your mental and emotional well being. This practices is
June 3, 2025
In
podcasts
Hip Mobility Flow (45 Minutes)
Want some new moves for your hip mobility collection? Want to get down to and up from the floor with more ease? This is the class for you. Lots of new