Need to calm your nervous system? Try breathing into your back body. Bringing your awareness to your backline can help your mind drop into your body (and drop those pesky
it's a good time to spread a little love, y'all. join the 16th annual SUMMER OF LOVE challenge today. together, we'll help feed hungry kids, families, and seniors in our communities. the
Travel, work, and stress can all leave their mark on the body
three dog yoga classes are rooted in traditional vinyasa yoga and led by experienced instructors registered with the Yoga Alliance. each class has its own personality, and there’s always something for
Abdominal engagement is the center of every yoga asana
Looking for something that goes a little lighter on the down dogs and chaturangas
Hip, spine, and ankle mobility are the centerpiece of this flow. Keep it around for anytime you want to get calm, centered, and open. Key practices include: cat-cow, foot stretches, getting
Gentle, stretchy vinyasa made this one a fan favorite. Key practices include: spinal mobility, hip openers, and deep breathing. Thanks so much for listening
In this practice you'll harness the power of stillness to focus your mind and increase your ability to deepen your postures. It won't be easy, but it will be worth every