Blog

Mobility & Meditation (40 Minutes)

Want to move better and think more clearly? This one has you covered. Equally good for an early morning wake up call

Somatic Stress Relief Flow (60 Minutes)

When your nerves need soothing, somatic practices can help. This class starts with a selection of stress relievers -- in the hopes that one or two might resonate and help

Warming Up to a Good Old-Fashioned Pigeon (45 Minutes)

A good old fashioned pigeon is the yoga equivalent of French bistro chocolate mousse. If you know, you know.

Stress Reliever Flow (45 Minutes)

Move, breathe, let out the heavy stuff.

Move Your Asana, Free Your Mind (60 Minutes)

If you're feeling stuck this one's for you. It gets you going and keeps you going

Energizing Flow (45 Minutes)

Energizing Hip Openers (60 Minutes)

This one's not easy, but it's worth it.

Balance & Mobility Flow (45 Minutes)

A time-saving session focused on moving with strength and ease, breathing well, and -- of course -- relaxation.

Power Up (60 Minutes)

This one focuses on hip mobility and balance

Check Your Head Flow (60 Minutes)

Checking your head is all about alignment. Whether it's aligning your breath, your posture, or your attitude. This class moves slowly and focuses on releasing tension in the neck and shoulders.