April 18, 2025
In
podcasts
FLOW 45: Hip Openers, Heart Openers, and Breathing Well
If you get your hips mobile, your posture lifted, and your breathing steady, things do start looking up.
Blog
April 11, 2025
In
podcasts
POWER FLOW: Wring Out the Week
Whether you had too much happy hour, too many overtime hours, or too few sleeping hours, this one will help you feel like yourself again.
April 8, 2025
In
podcasts
FLOW 60: The Miracle Worker
A reverse flow designed to bring you back to life when you've just had enough of this day. We'd love for you to join us in the studio or online! Please
April 4, 2025
In
podcasts
FLOW 45: Bends with Benefits
Yoga doesn't get easier, but it does get more rewarding
April 3, 2025
In
podcasts
FLOW 60: Creating Ease (In Your Hamstrings + Your Mind)
Life isn't easy, so knowing how to create ease for yourself is a valuable skill to practice. Yoga helps
April 1, 2025
In
podcasts
FLOW 45: Energizing + Uplifting Vinyasa
Simple, strong flow and backbends make this one a great way to start (or restart) the day.
March 31, 2025
In
podcasts
POWER 60: Ground Down, Rev Up
Want stronger, more mobile hips? Time to refine your standing postures.
March 30, 2025
In
podcasts
FLOW 45: Stronger Standing Postures
Add strength and power to your practice while honing your skills at the three essential stances for standing postures: lunge, warrior 1, and warrior 2. Bonus points: fine-tuning your bridge
March 29, 2025
In
podcasts
FLOW 60: Vinyasa for Centering and Creativity
Feeling scattered? Or stuck? Try some front-body opening. This practice uses gentle backbends, deep lunges, and three variations on pigeon pose to release tension and open up tight spots.
March 28, 2025
In
podcasts
FLOW 45: Move Your Body, Massage Your Mind
Some days call for a little soul-soothing. This fits perfectly