March 6, 2024
In
podcasts
FLOW 60: Yoga for Slugs (Or When You Just Feel a Little Sluggish)
this one will get your asana and your energy moving
Blog
March 5, 2024
In
podcasts
FLOW 30: Energizing, Opening, and Mobilizing
this one starts slow, gains momentum and takes you through all the ranges of motion your body needs. there's a particular focus on lengthening through the front and side bodies
March 4, 2024
In
podcasts
POWER 60: Deep Clean Your Asana
strong flow with twists and side bends. balance flow and backbends. ab series. clamshells! hip openers. rest. rinse and repeat.
March 1, 2024
In
podcasts
FLOW 30: Supported Backbends >>> Strong Flow
this one starts on the mild side with supported inversions and chest openers, then gets spicier with a springy little flow series designed to lighten your step and leave you
February 27, 2024
In
podcasts
Hands-Free: Chakra Balancing Flow
chakra what? no worries, we haven't gone all woo-woo
February 26, 2024
In
podcasts
Gentle Flow, Lots of Hip Openers … 60 Minutes
ease into your day or evening with this one. it'll soothe your nervous system and leave you feeling open and clear in mind and body.
February 25, 2024
In
podcasts
Hip Agility for Every Body … 60 Minutes
this one's really not your average flow
February 24, 2024
In
podcasts
POWER HOUR
power hours usually come around on Saturday mornings around here. join us for this one any time you want a strong practice that will leave you feeling energized and accomplished.
February 16, 2024
In
podcasts
FLOW 30: Eyes on the Prize (The Prize is Balance)
this one works on refining all kinds of balance
February 15, 2024
In
podcasts
FLOW 60: The One with the Clamshells
clamshells are some of the best hip mobilizers