January 5, 2023
In
podcasts
Fine Tuning Your Up Dog … 30 Minutes
how many Urdha Mukha Svanasanas (Up Dogs) will you do this year? chances are the answer is A LOT. that's good
Blog
January 3, 2023
In
podcasts
Halasana for Upper Back Release … 30 Minutes
Halasana (Plow Pose) is an inversion
January 2, 2023
In
podcasts
Energizing, Restorative Flow … 30 Minutes
Viparita Karani (Hips on a Block) can take on several identities
January 1, 2023
In
podcasts
Happy New You Flow … 30 Minutes
whether it's been a few months, a few days, or a few years since your last yoga practice, there's no time like the present to get back on the mat
December 30, 2022
In
podcasts
Holiday (or Anyday) Detox Flow … 60 Minutes
need to let a few things go? tension, anxiety, that third glass of wine
December 26, 2022
In
podcasts
Fresh Perspective Flow … 60 Minutes
This one has you moving in all directions and resting in stillness. It'll focus your mind and freshen up your mindset with hip openers from all the angles.
December 24, 2022
In
podcasts
Get Clear Flow … 30 Minutes
Need a little holiday (or any day) de-glaze? This hip opening flow is your ticket to a clear head, limber body, and enlightened spirit.
December 23, 2022
In
podcasts
Hip Opening from All Angles … 30 Minutes
Low lunges, straddle lunges, and deep stretches all within a 30 minute keep-you-moving flow.
December 21, 2022
In
workshops
REFRESH 2023
Hi! We're so glad you're going to step into 2023 with us! We'd love to know what you want to explore! We're also headed toward more in-person classes, trainings, and retreats