October 23, 2022
In
podcasts
Intentional Resting…but We’ll Move, Too – 60 Minutes
intentional resting is one of the most important things we can do for our bodies
Blog
October 21, 2022
In
threedogyoga
GOOD SHIFT 2022
Pre-Holiday GOOD SHIFT starts Sunday, November 6 at 8:15a on Zoom. What's a GOOD SHIFT? 20 Days of: daily yoga, journaling, and hydration practice SUNDAY SELF CARE practice from 8:15-9a PST,
October 21, 2022
In
podcasts
Abs, Abs, and More Abs: 45 Minutes
this one was described as beautifully brutalist. uh, thank you? and you're welcome?
October 20, 2022
In
podcasts
FLOW 30: Crazy Core Stuff
October 19, 2022
In
podcasts
FLOW 60: A Really Nice Practice
also, who wants to join us on our Australia retreat?
October 17, 2022
In
podcasts
FLOW 30: Vinyasa for Better Balance
improve your ability to stand on one leg with these salutation variations that include balance postures and strengthening drills
October 16, 2022
In
podcasts
FLOW 45: Twisty Vinyasa for Sneaky Ab-Strengthening
why do we love sneaky ab work? find out with this vinyasa focused on rotational skills and strength. p.s. if you're looking for a "detox" practice, this is it.