Blog

FLOW 55: Taking It Lightly

this 55 minute flow wraps up a month of nimbleness training

FLOW 60: Posture for Peace

spend an hour creating peace in your body through better posture. in this episode, we'll practice opening the front of the body to create more space for breath and lightness

SALUTATIONS – 30 Minutes

our one-breath, one-step moving meditation. great when you want a strong flow, that's light on the details, strong on the flow state

Hip Openers, Side Bends, and Sundial Pose — 30 Minutes

Sundial is one of those asanas we don't do very often -- it's a little complex, a little awkward

Stepping Backward for Better Balance – 30 Minutes

Moving our bodies in all directions helps develop proprioception, focus, and coordination. Also, wow

Look Forward, Step Lightly – 30 Minutes

If you want to get better at vinyasa transitions: look forward, lead with your heart (physically), and learn how to shift your weight strategically. Oh, and your core

FLOW 60: Nimble Body, Peaceful Mind

the first in a month-long series on nimbleness

Easy Like Sunday…On a Monday – 60 Minutes

Everything is Everything – 50 Minutes

how is down dog also crow? and how are both a full body (and mind practice)? hit play and find out.