March 17, 2023
In
podcasts
FLOW 60: Stress Release + Better Balance
the week of daylight savings time can be an energy-suck…this practice can help you get your mojo back.
we start with spinal mobilization, get moving with simple vinyasa, then spend a good amount of time with one-legged balance postures, easy backbends, and deep hip openers.
it’s lovely. really. we hope you’ll give it a go anytime you want to relieve stress, refresh yourself, and feel better all over.