side a - abdominal strengthening on the way to crow pose (Bakasana). side b - back body strengthening on the way to wheel pose (Urdva Dhanurasana). with a short intermission for Sun
**EARLY BIRD REGISTRATION EXTENDED THROUGH 5.30. Join us for a preview class at the ranch on 5.30 @4:30p** we could all use a refresh right about now
strengthen and soothe your upper back with back bends, forward folds, side bends, and twists. great anytime you wanna get the day off your back.
this one's all about focusing your attention, developing your intuition, and intentionally creating a sense of peace and well being
this one focuses on un-doing, unwinding, and making space. perfect for hot days, busy times, or when everything just seems wrapped a little too tight.
this one starts with salutations and lunges to get things moving and heads into standing warrior, triangle and straddle postures for a 360 degree hip opening practice finished off with
a restorative flow to unwind tension in body and mind to get you all set for a good night's sleep.
a strong, get-to-the-point flow with variations on sun salutations, lunges, and twists for when you want to clear out the stuff and lively up your Self.
straightforward, steady, and strong. nothing wakes up your full body like a few rounds of sun salutation B
channel restless energy with Sun Salutation B variations that include Warrior 2, Reverse Warrior and Side Angle Pose.