podcasts
October 7, 2020
In
podcasts
The 3Dog Special – 60 Minutes
this one is a straight-down-broadway, by-the-book three dog yoga FLOW class. recorded live via Zoom. want to get more yoga into your life? we'd love to see you in class! to join
October 6, 2020
In
podcasts
Continuous Flow for Anxiety Relief – 30 Minutes
if you need to channel some mental energy, this one's for you. plus, a good dose of side body opening and lower back care. (this class was recorded live on
October 5, 2020
In
podcasts
Stress Relief Flow – 60 Minutes
breathe, ground, relieve tension. sounds good, right? want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want
October 4, 2020
In
podcasts
Core Strengthening Flow – 30 Minutes
a steady, rhythmic flow to strengthen your core and center your mind. want to get more yoga into your life? we'd love to see you in class! to join us for livestream
October 2, 2020
In
podcasts
Hip+ Side Body Opening Flow – 30 Minutes
we call this the attitude adjuster
October 2, 2020
In
podcasts
Stress Relief Flow – 60 minutes
this one will ease tension all over and calm your nervous system with slow, deep breaths. want more yoga in your life? we'd love to see you in class! to join us
September 30, 2020
In
podcasts
Clear the Static with Balance + Hip Opening – 50 minutes
find your inner calm with standing balance postures and deep hip stretches. '' want more yoga in your life? we'd love to see you in class! to join us for livestream video
September 29, 2020
In
podcasts
Back Saver – 5 Minutes
this one focuses on easing tension in the lower, middle, and upper back through spinal mobility - flexion / extension / lateral extension / rotation. want to get even more yoga