March 23, 2020
In
podcasts
10-Minute Sun B Salutations
this ones for your glutes!! the second salutation series in our practice, Sun B involves more leg and core work. if you’re not sure what a Sun B is, this
podcasts
March 21, 2020
In
podcasts
40-Minute SATURDAY STRONG
our Saturday morning class focuses on refining technique and developing strength. here’s an at home version focused on core integration to leave you feeling longer, taller and stronger!
March 20, 2020
In
podcasts
15-Minute Friday Night Light
March 19, 2020
In
podcasts
8-Minute Chaturanga Tune Up
chaturanga (low plank) is one of the most integral poses in a vinyasa practice
March 18, 2020
In
podcasts
12-Minute Little Benders Yoga Play
a short, silly and sweet one for the little ones
March 17, 2020
In
podcasts
15-Minute Hip Openers
it's short. it's simple. it's sweet. you don't even need a mat. this one's great for beginners and experienced benders alike
March 16, 2020
In
podcasts
30-minute FEELS LIKE HOME FLOW
this one is straight out of the three dog yoga FLOW class playbook. stay safe
March 15, 2020
In
podcasts
20-Minute CORE FLOW
short, sweet and to the point. get your asana moving and your abdominals shakin'