March 31, 2020
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podcasts
podcasts
March 29, 2020
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podcasts
10-Minute Twisting Half Moon Series
March 28, 2020
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podcasts
10 Minute Half Moon Series
March 27, 2020
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podcasts
10-Minutes of Balancing Your Asana
all different kinds of balance challenge in this one. great for when you need to center up!
March 25, 2020
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podcasts
10-Minute Flipped Dog & Friends
March 24, 2020
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podcasts
10-Minute 3Warrior Salutations
get your asana moving with warrior 1, warrior 2 and reverse warrior
March 23, 2020
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podcasts
10-Minute Sun B Salutations
this ones for your glutes!! the second salutation series in our practice, Sun B involves more leg and core work. if you’re not sure what a Sun B is, this
March 21, 2020
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podcasts
40-Minute SATURDAY STRONG
our Saturday morning class focuses on refining technique and developing strength. here’s an at home version focused on core integration to leave you feeling longer, taller and stronger!