what's the best way to reach your potential? get present, listen to what your body is telling you and respond accordingly. this practice will encourage you to get still, pay attention
this one's a great option if you're looking to get moving and increase your functional flexibility. we get moving, stay moving, and then stretch/strengthen the hips and hamstrings with relaxing floor
get your spine, hips, and shoulders ready for the day
a full-hour of hip and hamstring opening with a side of shoulder and neck release.
MOVE YOUR ASANA is a 30-minute energizing flow recorded live as part of our JAM classes, which are yoga-inspired workouts for every body. there's not a lot of instruction
spinal mobility is a big part of yoga practice and knowing how to align your spine in postures like Warrior, Triangle, Tree, and Halfway Lift is a big help when
want an ab workout without a lot of crunches? need a good core strengthener that's not a plank
is decluttering on your goal list for 2024? this practice is for you. breath + body. that's all you need for the next 30 minutes
this one starts with a body scan meditation to embrace the power of stillness and perception -- then we use those listening skills to level up our vinyasa practice. key practices