January 12, 2024
In
podcasts
The One With No Twists … 30 Minutes
the perfect wake-up call for spine and hips
podcasts
January 10, 2024
In
podcasts
Smart + Strong … 60 Minutes
in this practice. we pay attention to paying attention. caution: when done properly, this could lead to soreness. key practices include: strongly-held down dog, lunge salutations, sun a's, warrior activations, ab
January 9, 2024
In
podcasts
Move Your Asana Flow … 30 Minutes
this one's for when you really want to get moving, keep moving, relax a little and get on with your day.
January 9, 2024
In
podcasts
Hands Free Flow: Core Stability Challenge … 60 Minutes
the inaugural HANDS FREE FLOW
January 7, 2024
In
podcasts
Getting Clear in Body + Mind … 60 Minutes
this one starts with seated meditation, takes you through a moving meditation centered in body awareness, and finishes with a soul-soothing Savasana. key practices include: neck and shoulder openers, cat/cow, lunges,
January 5, 2024
In
podcasts
Core Strengthening Flow … 30 Minutes
a non-traditional route to core stability, this practice focuses on side bending and twisting in upright postures. enjoy!
January 3, 2024
In
podcasts
Better Planks, Stronger Abs … 30 Minute Flow
a little plank alignment and activation series
December 31, 2023
In
podcasts
Core Stability Flow … 30 Minutes
presence is power. getting really into what you're doing is good for your body and your mental health. give this one a whirl and see what a difference it makes when
December 29, 2023
In
podcasts
HANDS FREE FLOW: Twists + Side Bends
new thing, y'all. every friday at 4:30p, we're going hands free. no dogs, no planks, just vinyasa flow with a core strength and full-body flexibility focus. you'll be getting these in your
December 29, 2023
In
podcasts
BASICS: Go Slow, Get Deep … 60 Minutes
when we want yoga to work for us, we gotta work for it. that means slowing down, paying attention and getting fully into each asana body, mind, and heart. we could