podcasts

Energizing Flow (45 Minutes)

Energizing Hip Openers (60 Minutes)

This one's not easy, but it's worth it.

Balance & Mobility Flow (45 Minutes)

A time-saving session focused on moving with strength and ease, breathing well, and -- of course -- relaxation.

Power Up (60 Minutes)

This one focuses on hip mobility and balance

Check Your Head Flow (60 Minutes)

Checking your head is all about alignment. Whether it's aligning your breath, your posture, or your attitude. This class moves slowly and focuses on releasing tension in the neck and shoulders.

FLOWTATION: Anxiety Relief (60 Minutes)

If you're looking to lower your stress and establish some healthy mental practices, this one is for you. We'll explore box breathing, mantras, and mood lifting postures to help you

Simplify Your Practice (45 Minutes)

This one gets back to really basic -- and helpful -- movements to improve your mobility, focus, balance, and posture. Keep it in steady rotation for a stress-free practice anytime.

Simplify Your Practice (45 Minutes)

This one gets back to really basic -- and helpful -- movements to improve your mobility, focus, balance, and posture. Keep it in steady rotation for a stress-free practice anytime.

Breathe Better Power Flow (60 Minutes)

Side effects could include getting out of your head for an entire hour.

Breath Centered Flow for Increased Focus (45 Minutes)

Want to get stronger physically and mentally