October 29, 2024
In
podcasts
FLOW 60: Twists + Folds (aka Hangover Helper)
Halloween parties are awesome
podcasts
October 27, 2024
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podcasts
POWER 60: Strong Arms + Shoulders
Want more upper body strength? This one's for you. It will challenge you to work with your very best attitude (at your own pace) as well as prepare you for basic
October 25, 2024
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podcasts
POWER 60: Staying Focused
This one's all about getting real with yourself. Through breathing exercises, meditation, balance practice, and hip opening, you'll be challenged to stay the course with mindfulness and purpose. And it will
October 24, 2024
In
podcasts
FLOW 25: Posture Perfecter
Want better posture? Add some prone backbends to your routine
October 23, 2024
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podcasts
POWER 60: Backbends + Being in The Moment
What does it mean to be in the moment? In yoga practice it's about doing what you're doing while you're doing it
October 20, 2024
In
podcasts
FLOW 60: Slow Down, Loosen Up
This one starts with calming breathwork and meditation, then moves on to a deep dive into hip and hamstring opening. Enjoy!
October 17, 2024
In
podcasts
Short + Sweet: 25 Minute Salutations
For when you just need to move, breathe, and feel better. Key practices include: centering time, forward folds, lunge salutations, sun a, sun b, warrior salutations, eagle, bridge, abs, and hip
October 16, 2024
In
podcasts
FLOW 60: Deep Stretch and De-stress
Ready to feel limber in your body and calm in your mind? Just press play!
October 15, 2024
In
podcasts
FLOW 60: Focus & Balance
The name says it all: if you want to create a more focused brain and better balance in your body, press play!