September 30, 2025
In
podcasts
FLOW 45: Mobility + Meditation
This one's a straightforwad practice to open the hips, spine, and shoulders. Good anytime, anyday. Thanks so much for listening
podcasts
September 28, 2025
In
podcasts
FLOW 45: Same Asanas, New Tricks
Ever feel like you're stuck in a rut? Yoga can help. We practice the same postures over and over, but changing the way you think will make each practice new and
September 26, 2025
In
podcasts
POWER 60: Go Deep to Lighten Up
In this practice, we focus our efforts to work deeply into postures that open up hips, shoulders, and upper back/neck muscles. It's not easy, but you'll want to do it again
September 10, 2025
In
podcasts
Flow 45: Gentle Hip and Spine Openers
This one spends a load of time with simple mobilization postures everyone can do. Then, we move into a steady flow and end with relaxation. Enjoy! Thanks so much for listening
September 4, 2025
In
podcasts
Power Flow: Free Your Spine and Your Mood Will Follow (60 Minutes)
A sweaty-but-worth-it series of backbends, sidebends, and twists. Thanks so much for listening
August 26, 2025
In
podcasts
Posture Enhancing Flow (60 Minutes)
Want to stand taller, breathe easier, and float through your day? Start here. Thanks so much for listening
August 20, 2025
In
podcasts
Open Up Flow (60 Minutes)
A full-length meditative vinyasa to get your body and mind mobile. Enjoy, y'all! Thanks so much for listening
August 18, 2025
In
podcasts
Mobiity and Balance Flow (45 Minutes)
Want more mobile hips and shoulders? Better balance and body awareness? Just want to move everything and find a little stillness inside yourself? This is your practice. Enjoy! Thanks so much for listening
August 17, 2025
In
podcasts
Flow for Better Balance and Posture (60 Minutes)
Want to feel more stable when life is mostly chaos? We got you. This practice focuses on breathing well, moving well, and balancing effort and ease.. Enjoy! Thanks so much for listening