In this practice, we focus our efforts to work deeply into postures that open up hips, shoulders, and upper back/neck muscles. It's not easy, but you'll want to do it again
This one spends a load of time with simple mobilization postures everyone can do. Then, we move into a steady flow and end with relaxation. Enjoy! Thanks so much for listening
A sweaty-but-worth-it series of backbends, sidebends, and twists. Thanks so much for listening
Want to stand taller, breathe easier, and float through your day? Start here. Thanks so much for listening
A full-length meditative vinyasa to get your body and mind mobile. Enjoy, y'all! Thanks so much for listening
Want more mobile hips and shoulders? Better balance and body awareness? Just want to move everything and find a little stillness inside yourself? This is your practice. Enjoy! Thanks so much for listening
Want to feel more stable when life is mostly chaos? We got you. This practice focuses on breathing well, moving well, and balancing effort and ease.. Enjoy! Thanks so much for listening
Yep, there's no chaturanga, no down dog, no up dog
Want to relieve neck, shoulder, or upper back tension? Feel like you've been stuck in your desk chair all week? Just want to escape the noise of the world for