This one's an invigorating session of seated openers, steady flow, standing postures, and camel pose. You'll feel grounded, centered, and open when you get up from the mat.
When a student asks for a "regular unleaded" flow class, we don't exactly know what they mean
This flow leans into simplicity. Move well, stay centered, feel better. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are
Taking time to notice the moment is a lost art. Consider this your creativity lab
Want to lay off your wrists, elbows, or shoulders for a change? Or maybe a restorative practice is in order. This class starts with floor mobilizers, works through a mostly hands-free mobility
An hour of twists, side bends, and folds to wring you out and lighten you up. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to
A good one for long days, hot days, or sleepless nights. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are
Sometimes all you need to feel better is a really good hamstring stretch. Add a few salutations, spinal mobility flows, and some balance postures, and you're good to go. Looking for
Feeling overwhelmed? Or maybe fatigued? A chakra balancing flow can help. Chakra energy is a complex topic
Need a break from the noise and hurry of modern life? Yoga helps. This is a great all-levels practice, so grab your friends that "don't do yoga" and press play. Key practices