December 31, 2024
In
podcasts
Move Your Asana (20 Minutes)
A straightforward, steady-paced flow to open hips, hamstrings, and shoulders.
podcasts
December 30, 2024
In
podcasts
Get-It-Done Flow (25 Minutes)
When time -- or patience -- is short, this one's got everything you need in about 25 minutes.
December 29, 2024
In
podcasts
Power Yoga: Simple, Not Easy (60 Minutes)
This one's basic, but not boring. You'll breathe, move, stretch, relax
December 28, 2024
In
podcasts
Detox Flow | 60 Minutes
Side bends, twists, and folds, paired with steady vinyasa to get you feeling good again physically and mentally.
December 27, 2024
In
podcasts
FLOW 60: Vinyasa for Making Space in Body and Mind
There's a little bit of everything in this one, y'all
December 17, 2024
In
podcasts
POWER 60: Decompression Flow
Need a little space to breathe? Just press play!
December 5, 2024
In
podcasts
FLOW 60: Deep Stretch Vinyasa
got sore muscles? tired body? frazzled mind? this one's for you.
November 28, 2024
In
podcasts
POWER 30: But First, Move Your Asana
Thirty minutes of being in motion
November 27, 2024
In
podcasts
FLOW 60: Relieve Neck Stress, Breathe Better
In this deep dive on neck relief we take holistic approach: body awareness, strengthening, proper breathing, and of course stretching
November 26, 2024
In
podcasts
FLOW 60: Get Your Head Right
Things we learn in this one: go slowly, stay focused, be generous with yourself. You got this.