podcasts

FLOW 30: Making the Most of Your Practice

POWER 30: Mood Lifters

In yoga lore, the side channels of the body are where we store our bad moods. Side bends and rotational postures are prescribed to help rid the body of the

POWER 60: Relieve Tension, Restore Calm

This grounding practice is a strong and straightforward vinyasa to help you relieve physical and mental stress.  Keep cool and carry on, y'all. With love,team three dog

FLOW 60: Practicing Lightness

Staying light amid the heaviness of life is a skill. Yoga can help you practice it. Moving your body with lightness takes intention and presence

FLOW 30: Grounding Practices for Stressful Times

If you need a little comfort food for the yoga mat, grounding practice is for you. This one will help you calm, center, and remember what's important

FLOW 60: Treat Yourself with Side Bends + Twists

Life gets linear

POWER 30: Less Talk, More (Core) Action

This one gets right to it

FLOW 60: Twists + Folds (aka Hangover Helper)

Halloween parties are awesome

POWER 60: Strong Arms + Shoulders

Want more upper body strength? This one's for you. It will challenge you to work with your very best attitude (at your own pace) as well as prepare you for basic

POWER 60: Staying Focused

This one's all about getting real with yourself. Through breathing exercises, meditation, balance practice, and hip opening, you'll be challenged to stay the course with mindfulness and purpose. And it will