podcasts
February 5, 2024
In
podcasts
FLOW 30: Mobilizing Flow
get your spine, hips, and shoulders ready for the day
February 4, 2024
In
podcasts
FLOW 60: Hips, Hamstrings, Hooray
a full-hour of hip and hamstring opening with a side of shoulder and neck release.
February 2, 2024
In
podcasts
MOVE YOUR ASANA: Squats + Lunges Edition
MOVE YOUR ASANA is a 30-minute energizing flow recorded live as part of our JAM classes, which are yoga-inspired workouts for every body. there's not a lot of instruction
January 25, 2024
In
podcasts
BASICS: Spinal Alignment + Action … 60 Minutes
spinal mobility is a big part of yoga practice and knowing how to align your spine in postures like Warrior, Triangle, Tree, and Halfway Lift is a big help when
January 23, 2024
In
podcasts
Hands Free Flow: Get Up, Get Down
want an ab workout without a lot of crunches? need a good core strengthener that's not a plank
January 22, 2024
In
podcasts
Clear the Clutter … 30 Minutes
is decluttering on your goal list for 2024? this practice is for you. breath + body. that's all you need for the next 30 minutes
January 20, 2024
In
podcasts
Get Your Asana Heavily Meditated … 60 Minutes
this one starts with a body scan meditation to embrace the power of stillness and perception -- then we use those listening skills to level up our vinyasa practice. key practices
January 19, 2024
In
podcasts
The One Where Tree Pose Gets Nerdy (and Sweaty) … 60 Minutes
Tree Pose is probably the asana most loved by kids yoga
January 18, 2024
In
podcasts
The (Short) One with a Bunch of Core Work … 25 Minutes
want strong and supple abdominals? this one's gotcha covered. short, sweet (sorta), and pretty darn serene. enjoy!