December 18, 2023
In
podcasts
18 Sun A’s + Warrior Alignment Check
episode 2 in our prep for the NYD 108. we take on 18 sun salutations, then spend some time dialing in warriors 1 and 2
podcasts
December 17, 2023
In
podcasts
Hands-Free + No Filter … 60 Minutes
this one's for them that don't want to do the down dog, chaturanga, up dog thing
December 16, 2023
In
podcasts
Hip + Shoulder Opening Flow … 25 Minutes
we start with straddle mobility and move through simple flow
December 14, 2023
In
podcasts
BASICS: Hip Mobility + Warrior Stances
this one starts really sweet. a lot of neck, shoulder, side body and hip opening. then we get some salutations going and do a quick little warrior refresher
December 13, 2023
In
podcasts
30-Minute Fire Flow
yep, this one's just a plain and simple, but not easy, chance to get on the mat and get moving. key practices include: a lot of salutations. and feeling really good
December 12, 2023
In
podcasts
No Dogs Allowed … 25 Minutes
for all the days you need to give your hands, arms, shoulders, or wrists a rest
December 11, 2023
In
podcasts
Feel Good Twists + Sidebends … 30 Minutes
yep, you know your yoga teacher LOVES twists and sidebands. and honestly, if you're not practicing yoga you're probably not getting a lot of them in your day
December 10, 2023
In
podcasts
27 Salutations + Some Unusual Suspects … 60 Minutes
our NYD 108 is just three weeks away. get your asana ready with these training sessions that will build your base of endurance and focus. this episode features 27 salutations separated
December 8, 2023
In
podcasts
Basics of Balance … 60 Minutes
balance practice comes in a wide array of forms: balancing your breathing, balancing the movements of your spine, balancing strength and flexibility, balancing on two feet as you move your
December 7, 2023
In
podcasts
Creative Hip + Shoulder Openers … 30 Minute
yeah, there are some unusual suspects in here