podcasts

Grounding Meditation … 10 Minutes

want to feel better fast? you can. press play and learn how.

Create Your Flow State… 60 Minutes

getting into a flow state is more than just "going with the flow" -- it involves intense attention, total submersion in the moment, and a lot of practice if you

Better Breathing, Better Everything … 45 Minutes

want to get better at yoga? posture? learning? focus? life? there's a secret: breathe well. save this episode to practice regularly. key practices include: seated pranayama (breathing practice), cat cow flow, five-breath postures,

Hot Day? Chill Your Asana … 60 Minutes

this one's perfect for those "faux fall" 90 degree days. key practices: floor stretching, slow vinyasa, centering balance poses, deep breathing

45 Minutes of Strong Vinyasa + Hip Openers

when you're ready to get moving, press play. key practices include: lunges, squats, sun salutations, warriors, standing ankle-to-knee, camel, floor twists, janu sirsasana, table, happy baby.

Power Vinyasa for Focus + Flexibility …. 60 Minutes

Energizing Flow Straight Into Savasana … 30ish Minutes

move, breathe, repeat. until you Savasana.   key practices in this one include: a good long series of sun A, squat salutations, lunge salutations, warrior flow, and flowing bridge work. then, Savasana.

Tension Relief for Your Shoulders, Hips, and Low Back …45 Minutes

in this one, we start seated for some mobilizers, move into strong, steady flow, and end with more seated hip openers. you'll feel better. for sure.   key practices include: seated folds,

Meditation in Motion … 60 Minutes

cultivate calm, ease, and expansion with this full-body traditional vinyasa flow. it's gonna set you right body and mind. key practices include: sun saluation a and sun a upgraded, lunge salutations,

Relieve Neck + Shoulder Tension … 45 Minutes

key practices include: prone backbend salutations, cobra + locust, eagle and dancer, twisting straddle.