this one's a full-body flow focused on relieving tension in the spaces where we hold mental tension: the face, jaw, neck and shoulders. keep it queued up for when you need
one of the best things about Koundinyasana arm balance is the prep work that leads to it
every yoga practice is about beginning anew. in this episode, we keep it fresh by focusing in on the basic movements of salutations with a focus on being REAAAAAALLLY good to
this one focuses on moving simply and breathing more for a powerful unification of mind, body and Self.
you are a bright, lively space
when life (or yoga) gets tough, it's normal to get anxious, judgmental, or resistant
it's really common to get frustrated with meditation because our mind wanders, and we keep having to bring it back again and again. but that's actually the point. every time you catch
you might have heard about the yoga concepts of mula bandha and uddiyana bandha
take a seat. take a breath. and remember why you're here.
want to feel lighter, more awake, more focused. don't just do something. sit there. join our GOOD SHIFT meditations from wherever you are