Warrior 1 is a great way to build full body strength and flexibility -- it's particularly good for opening the front body and strengthening the back. in this practice, we'll give
the Standing Series is the centerpiece of our vinyasa practice: it's the place where we develop strength, balance, and mobility, while focusing on the postural skills we need to stay
got desk sitter's posture? or runner/cyclist/hiker hips? this one's for you. we start with reclined stretches, move on to lunge variations, and make our way through sensible backbends to open the
why is it so hard to rest when we're tired, spun up, or overwhelmed? asking for a friend
we'll start with abdominal strengthening, move on to back strengtheners, then get the flow going with sun a's and deep lunge flows
also known as: not-so-many-chaturangas-or-down-dogs, but make it flow. can do. enjoy.
this one's full of side body openers, twists, and other fun stuff for a full body and mind refresh. equally good for starting your day, or restarting it after a
this one gets up to all the usual good stuff: we start with active hip openers (read: sneaky abs), move through a gliding vinyasa, finishing up with balance practice and