one of the coolest things about vinyasa yoga is how it helps balance energy. when you're wired, it gives you a method to channel that energy with a nice strong workout
twists, balances, and focused flow get you from a filled mind to mindful. in 45 enjoyable minutes.
all the hamstrings and hip opening you can stand. literally.
a mellow take on hip openers, side bends, and twists. keep this one in your hot day toolbox, kids
in this flow we focus on the standing leg raise series as a method of stilling the mind and connecting with our body awareness. we'll take two trips through the series,
the first edition of our UNWIND class
your hips, hamstrings, and side bodies are gonna love you for this one. two different spins on Trikonasana in this one to focus on both its rotational properties and its
balance postures are the tuning forks of yoga