Parsvokonasana / Side Angle Pose is one of those great all-purpose asanas that work strength, flexibility, and mindfulness all in one. this practice preps you for it, offers a few
with Reverse Warrior as our focal point, this one goes long on side bends, breathing, and stress relief. enjoy!
the name says it all. this practice will work through various active hip openers, with an eye toward maintaining healthy spinal alignment and postural strengthening as we do. definitely the antidote
we'll start on the ground with active hip openers and core body awakening
Crow / Bakasana can be one of those love it or struggle with it asanas
tight hamstrings? we got you. floor stretching + pyramind flow + triangle series = a go-to for anytime you need a relief from running, cycling, sitting
Warrior 1 is a great way to build full body strength and flexibility -- it's particularly good for opening the front body and strengthening the back. in this practice, we'll give
the Standing Series is the centerpiece of our vinyasa practice: it's the place where we develop strength, balance, and mobility, while focusing on the postural skills we need to stay