in this well-rounded flow, we work Warrior III / Airplane Pose to strengthen and lengthen the hamstrings, hips and lower back. you'll get a solid vinyasa practice in, and we'll focus
ok, so this one starts with a little group chit chat
if you can only pick one pose to master while you're cast away on a tropical island, Savasana is probably the best
this one's all about grounding your feet to lift your heart
Parsvokonasana / Side Angle Pose is one of those great all-purpose asanas that work strength, flexibility, and mindfulness all in one. this practice preps you for it, offers a few
with Reverse Warrior as our focal point, this one goes long on side bends, breathing, and stress relief. enjoy!
the name says it all. this practice will work through various active hip openers, with an eye toward maintaining healthy spinal alignment and postural strengthening as we do. definitely the antidote
we'll start on the ground with active hip openers and core body awakening