get into the details of how you use your hands and feet to create lightness throughout your postures with Hasta + Pada Bandhas (Hand and Foot Locks) -- and on
we use three-legged dog pose in a lot of vinyasa transitions
this one starts with vigorous salutations, then breaks down the anatomy of a lunge stance
this one starts with vigorous salutations, then breaks down the anatomy of a lunge stance
reconnect with your breath in just under five minutes.
reconnect with your breath -- and disconnect from your office chair -- in just under five minutes.
reconnect with your breath in just under five minutes with this low lunge twisting flow.
reconnect with your breath in just under five minutes with this low lunge twisting flow.
a simple flow of anjeneyasana lunges and cobras to reconnect with your natural rhythm in less than five minutes.
reconnect with your breath in just under five minutes. includes child's pose, ragdoll, and low lunge salutations.