podcasts
March 25, 2022
In
podcasts
FLOW 30: Hands (Almost) Free Flow
this one's super light on the hands. it has about two down dogs, each held for about half a breath, but you could skip those if you want. no hands +
March 24, 2022
In
podcasts
FLOW 30: Side Stretches for a Sunnier Mood
this all-levels, full-body flow keys in on lengthening your side body -- from your IT band, to your neck
March 23, 2022
In
podcasts
POWER 60: Elevate Your Asana
when it's time for a stronger practice, this one's got you covered. there's nothing tricky or complex. every body can do it
March 22, 2022
In
podcasts
FLOW 30: Wake Up + Go
whether you're just getting up or in need of a mid-afternoon wake up call, this one will get you moving in all the right places. you'll flow through Cat/Cow, Sun
March 21, 2022
In
podcasts
FLOW 30: Mobilize Your Body, Quiet Your Mind
this one gets everything moving
March 20, 2022
In
podcasts
FLOW 60: Stress Relief + Stronger Abs
an all-levels, moderate-intensity moving meditation focused on steady, rhythmic breathing. you'll move and stretch your whole body, with extra emphasis on your core. we call it Sneaky Abs around here,
March 18, 2022
In
podcasts
FLOW 60: Happy Hour
need a vacation? we can give you an hour of the lazy kid's guide to twists, hip openers, and side bends.
March 17, 2022
In
podcasts
ESSENTIALS 30: Abs, Abs, Abs.
this one works the front (upper and lower), back, and sides of the core with a quick - but effective - flow. bookmark it and come back often to tone,