January 20, 2022
In
podcasts
FLOW 30: Not Your Average Twist
this moderately paced session focuses on some unusual twisting postures. give it a spin when you're looking for something a little different.
podcasts
January 18, 2022
In
podcasts
FLOW 30: Planks for Healthy Posture
love them or love to get them over with, planks are an essential component of vinyasa practice
January 17, 2022
In
podcasts
FLOW 45: Backbends – Two Practices in One
both Bridge (Setu Bandhasana) and Wheel (Urdhva Dhanurasana) are excellent strength + mobility practices
January 12, 2022
In
podcasts
FLOW 30: Dialing in Your Halfway Lift
Ardha Utttanasana may be the most important pose we do for back health: it strengthens the back and helps us activate our core for planks, chaturangas, and forward folds
January 11, 2022
In
podcasts
FLOW 30: Supta Baddha Konasana Essentials
grab two blocks and take a quick little deep dive with us into one of our favorite restoratives: Supta Baddha Konasana (Reclined Bound Angle Pose).
January 10, 2022
In
podcasts
FLOW 30: Down Dog Essentials
Adho Mukha Svanasana (Downward Facing Dog) is one of the most common postures you'll meet in vinyasa yoga. it's an asana that you can refine for a lifetime
January 8, 2022
In
podcasts
FLOW 35: An Ode to Child’s Pose
in this episode, we dig deeply into child's pose (in the context of an all-purpose vinyasa class -- you will move, too!). it's our hope to help you find the alignment
January 5, 2022
In
podcasts
FLOW 30: Core Connections
core strength may not be everything,but it helps. more to the point, working from your core translates into better movement patterns, breathing, and self-awareness. this 30 minute flow will get you
January 4, 2022
In
podcasts
FLOW 30: Shoulders, Hips, and Spine
when you really want to feel good (or warm up for a workout, reset from a day at work, etc) take a few to mobilize your hips, shoulders, and spine