in this episode, we dig deeply into child's pose (in the context of an all-purpose vinyasa class -- you will move, too!). it's our hope to help you find the alignment
core strength may not be everything,but it helps. more to the point, working from your core translates into better movement patterns, breathing, and self-awareness. this 30 minute flow will get you
when you really want to feel good (or warm up for a workout, reset from a day at work, etc) take a few to mobilize your hips, shoulders, and spine
this one's a non-stop - but no hurry - 25-minute vinyasa to get you on the mat on the days when it's hardest to get there (i.e. the days you
getting to your mat -- any day -- is way above average. take a moment to give yourself credit for being here
happy 2022, y'all! we're kicking it off with a full-hour of focused flow
whatever the temperature, a solid vinyasa practice with steady attention to ujjayi breathing helps your body get warm from the inside out. side effects may include: more mobility, mood elevation,
a feel-good practice is always a good idea
working your way toward traditional splits (Hanumanasana) isn't easy