February 7, 2022
In
podcasts
Simple Flow + Feel Good Stretch – 30 Minutes
in this episode, the challenge is to let it be simple
podcasts
February 7, 2022
In
podcasts
ALIGN 60: Deep Twists to Unwind Deep Tension
when tensions run deep, deep stretches can help. spend an hour fine-tuning your inner self with twists, folds, and steady breathing. you'll feel it in your abs, in your hips,
February 6, 2022
In
meditation, podcasts
Meditation: Five Minutes of Freedom
in this episode, we break with tradition (shocking!) for a standing meditation. this kind of meditation is aparticularly good idea for those of us who sit most of the day. why
February 6, 2022
In
podcasts
FLOW 60: Hip Openers for Mental Focus
love hip openers? needs a brain vacation? want to think more clearly? we got you.
February 5, 2022
In
podcasts
FLOW 30: Simple Side Bends + Straddles
feel-good flexibility month continues with this well-balanced flow that finishes up with long-held simple side bends and straddle folds.enjoy!
February 4, 2022
In
podcasts
FLOW 60: Mindfulness Three Ways
in vinyasa practice, there are tons of ways to practice mindfulness. we'll give you three: moving your body with your breath working your muscles actively in strength-building asanas feeling and encouraging your muscles' stretch
January 31, 2022
In
podcasts
FLOW 45: Side Planks Adaptations
side plank not exactly your favorite? you're not alone
January 30, 2022
In
podcasts
FLOW 30: Balance 2.0
sometimes, things get sideways. in this episode, we practice for it.
January 29, 2022
In
podcasts
FLOW 30: Balance 101
looking to improve your balance? or your posture? this one's got you covered. in it, we explore the relationship between grounding down and lifting up