July 27, 2020
In
podcasts
Vinyasa: 20 Minutes (Mix & Match Series)
20 minutes of moving meditation, any time you need to squeeze a practice in
Blog
July 26, 2020
In
threedogyoga
SUMMER OF LOVE 2020
the challenge - you make it to 12 classes (that's about 3 classes a week), we'll donate $3 to the NAACP Legal Defense fund to support the continued protest efforts
July 24, 2020
In
podcasts
The Five Minute Feel Better
for those days when time, space or attention span is in short supply. you don't even need a mat. just your breath and your body.
July 23, 2020
In
podcasts
Rhythmic Flow for Small Spaces – 45 minutes
this one moves breath-by-breath your body through all possible ranges of motion, all you need is the space of your mat.
July 21, 2020
In
podcasts
Continuous Flow – Core + Twists
45 minutes of strong work for legs and abdominals. a great start to the day or warm up for a workout. good for small spaces, with modifications for arm positioning
July 17, 2020
In
podcasts
SPECIAL: Good Night Yoga
start with relieving neck and shoulder tension to shrug off the day. then slow, deep breathing to drift off into a good nights sleep.
July 16, 2020
In
podcasts
Space Saver Mobility Flow – 45 Minutes
in this one, we move through all the joint actions to get your body moving well
July 14, 2020
In
podcasts
45 Minute Focused Flow – Hips
tight, stiff or sore hips? just want to loosen up a bit? we suggest focusing in. to join us for livestream audio or video classes, head to www.threedogyoga.com/ want to support this
July 9, 2020
In
podcasts
60-minute CORE FLOW
a full-length STAY@OM FLOW class, focused on getting into your core in all the right ways..recorded live in our 4:30 zoom class on July 8, 2020. want to join us live?