welcome to a one-hour flow of moving, breathing, stretching, massage, visualization and relaxation to get you feeling good again. we'd love for you to join our livestream Zoom classes. to give
this one starts with gentle stretches for your low back and works its way up to strong standing flow. great for waking up or making the transition from work to
this one's for strong side body muscles
a stress-relieving, slower take on salutations, with a side plank salute to The Honorable (and Notorious) Ruth Bader Ginsburg. we'd love for you to join us for livestream audio or video
this one will wake up your body, calm your mind, and improve your posture
this one starts with aligning your posture for optimal breathing
our livestream SALUTATIONS class gets you moving steadily and breathing well
each year, on Labor Day, we celebrate with SOUL TRAIN JAM. we call it the happiest place on earth
this one starts with centering meditation, moves through a steady flow, focuses in on posture-strengthening skills, and finishes (as always) with deep relaxation. we'd love for you to join us for