March 29, 2020
In
podcasts
Blog
March 28, 2020
In
podcasts
10 Minute Half Moon Series
March 27, 2020
In
podcasts
10-Minutes of Balancing Your Asana
all different kinds of balance challenge in this one. great for when you need to center up!
March 26, 2020
In
threedogyoga
the 3dog coloring book
"picture pages, picture pages. lots of fun with picture pages." coloring meditation is great for kids of all ages. grab your crayons and your pencils and zen out while you color
March 25, 2020
In
podcasts
10-Minute Flipped Dog & Friends
March 24, 2020
In
podcasts
10-Minute 3Warrior Salutations
get your asana moving with warrior 1, warrior 2 and reverse warrior
March 23, 2020
In
podcasts
10-Minute Sun B Salutations
this ones for your glutes!! the second salutation series in our practice, Sun B involves more leg and core work. if you’re not sure what a Sun B is, this
March 21, 2020
In
podcasts
40-Minute SATURDAY STRONG
our Saturday morning class focuses on refining technique and developing strength. here’s an at home version focused on core integration to leave you feeling longer, taller and stronger!
March 20, 2020
In
podcasts