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Grounding, Warming Flow – 30 Minutes

Grounding, Warming Flow – 30 Minutes

this one will get you grounded, centered and breathing. you’ll move through all your joints and muscles, remaining purposefully connected to your breath as you go. mind body unity, here we come!


want to get more yoga into your life?

we’d love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.

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