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Grounding, Warming Flow – 30 Minutes

Grounding, Warming Flow – 30 Minutes

this one will get you grounded, centered and breathing. you’ll move through all your joints and muscles, remaining purposefully connected to your breath as you go. mind body unity, here we come!

 

want to get more yoga into your life?

we’d love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.

want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

 

 

 

2 Comments
  • Percy Tannenbaum

    January 31, 2021 at 2:15 pm

    Learn to naturally stimulate this stress-relieving nerve to accelerate your recovery, health and performance. Your very own step-by-step roadmap on how to dramatically improve your longevity, health and performance

  • Maria Boatman

    February 18, 2021 at 5:57 am

    Great post. I really enjoyed reading this. I’ll make sure to share with my friends.

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