...the lights are dim, the music is mellow, you're hanging out with a bunch of cool friends. time for some LSD. LSD is our mind and mood altering flow...designed to strengthen
april may be Shakespeare's cruelest month, but August is one of the hardest to stay with a consistent yoga practice. there's the heat. and vacations. and school bells ahead. so
our POWER 120 challenge happens once every quarter. it's an opportunity to flow through all the poses we practice in our POWER yoga classes
ready to get out? join us in beautiful Sayulita, Mexico, for a deep dive into your yoga practice
AERIAL SILKS starts up tonight for a six-week series designed to get you flowing through the air with the greatest of ease. ok, some ease, but definitely a lot of
time to make shift happen. join Sarah to do it. this sunday at 4:30. at ALTERED STATES, our YOGA+ workshop of the month. the idea is simple. yoga often brings us to
exhale, chaturanga. inhale, upward-facing dog. exhale downward-facing dog. you'll see these three poses (and their modfications) in every class we teach
we've all been there. stuck in a hotel room with no yoga class in sight. you'd do a podcast, but with no mat, the hotel carpet makes downward facing dog downright