This one's all about getting real with yourself. Through breathing exercises, meditation, balance practice, and hip opening, you'll be challenged to stay the course with mindfulness and purpose. And it will
Want better posture? Add some prone backbends to your routine
What does it mean to be in the moment? In yoga practice it's about doing what you're doing while you're doing it
This one starts with calming breathwork and meditation, then moves on to a deep dive into hip and hamstring opening. Enjoy!
For when you just need to move, breathe, and feel better. Key practices include: centering time, forward folds, lunge salutations, sun a, sun b, warrior salutations, eagle, bridge, abs, and hip
Ready to feel limber in your body and calm in your mind? Just press play!
The name says it all: if you want to create a more focused brain and better balance in your body, press play!
Crow pose is one of our most popular waterbreakasanas
Lengthen and twist your way to decompression in body and mind with this all levels flow designed to leave you feeling taller and lighter.