July 17, 2025
In
podcasts
Grounding Flow + Mini Workshop (45 Minuntes)
In this nerdy session, we get down to earth
Blog
July 16, 2025
In
podcasts
Chakra Balancing Flow (60 Minutes)
This one's an invigorating session of seated openers, steady flow, standing postures, and camel pose. You'll feel grounded, centered, and open when you get up from the mat.
July 12, 2025
In
podcasts
Regular Unleaded Flow (45 Minutes)
When a student asks for a "regular unleaded" flow class, we don't exactly know what they mean
July 11, 2025
In
podcasts
Mobilize + Center (45 Minutes)
This flow leans into simplicity. Move well, stay centered, feel better. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are
July 10, 2025
In
podcasts
Noticing the Moment Flow (45 Minutes)
Taking time to notice the moment is a lost art. Consider this your creativity lab
July 8, 2025
In
podcasts
Hands-Free (Almost) Mobility Flow (60 Minutes)
Want to lay off your wrists, elbows, or shoulders for a change? Or maybe a restorative practice is in order. This class starts with floor mobilizers, works through a mostly hands-free mobility
July 8, 2025
In
podcasts
Power 60: Less Tension, More Fun
An hour of twists, side bends, and folds to wring you out and lighten you up. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to
July 7, 2025
In
podcasts
Re-energizing Flow (60 Minutes)
A good one for long days, hot days, or sleepless nights. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are
July 6, 2025
In
podcasts
The Hamstring-Happiness Connection (45 Minutes)
Sometimes all you need to feel better is a really good hamstring stretch. Add a few salutations, spinal mobility flows, and some balance postures, and you're good to go. Looking for
July 5, 2025
In
podcasts
Chakra Balancing Flow (60 Minutes)
Feeling overwhelmed? Or maybe fatigued? A chakra balancing flow can help. Chakra energy is a complex topic