in this flow we focus on the standing leg raise series as a method of stilling the mind and connecting with our body awareness. we'll take two trips through the series,
the first edition of our UNWIND class
your hips, hamstrings, and side bodies are gonna love you for this one. two different spins on Trikonasana in this one to focus on both its rotational properties and its
balance postures are the tuning forks of yoga
in this well-rounded flow, we work Warrior III / Airplane Pose to strengthen and lengthen the hamstrings, hips and lower back. you'll get a solid vinyasa practice in, and we'll focus
ok, so this one starts with a little group chit chat
if you can only pick one pose to master while you're cast away on a tropical island, Savasana is probably the best
this one's all about grounding your feet to lift your heart
Parsvokonasana / Side Angle Pose is one of those great all-purpose asanas that work strength, flexibility, and mindfulness all in one. this practice preps you for it, offers a few