a refined take on the usual "wring it out" twisting practice, we key in on the integral actions of lengthening and lightening up to reduce stress and create space throughout
for the days you want to fire it up: arm balances, one-legged balances, and wheels FTW. drink your water, kids.
there's an old saying that worry is a misuse of your imagination
this one starts with simple flow and lunges, moves into lower + upper body strengthening and ends up with a choose-your-own stretch session
…ready for a little spring cleaning? yoga helps. this month, we’re zooming in on the traditional postures and kriyas (practices) prescribed for making the transition from winter to spring. the ones
often, we come to yoga to release what ails us
ever get low back pain? it's a club most of us will join from time to time
this one takes it's time warming up and hits all the high notes of the physical practice: spinal mobility, hip and hamstring opening, shoulder mobility, balance and relaxation. enjoy!
this one's not your mama's vinyasa class
a super simple meditation good anytime you want to feel clear, compassionate, and focused.