this one will get you grounded, centered and breathing. you'll move through all your joints and muscles, remaining purposefully connected to your breath as you go. mind body unity, here
this one brings a strong focus on breathing and balance, great for any experience level. want to get more yoga into your life? we'd love to see you in class! to join
this one focuses in on hip and hamstring openers
this one will get you moving -- and probably sweating -- with a solid, steady paced flow of mostly standing postures.
yoga is all about removing what's not you, taking away the extra
need yoga, but have a tight schedule? looking for a more tailored-to-you online or in-person experience? we're here to help
this one gets going and keeps going
this one slowly, but surely, gets you moving in all directions. and ready to take on whatever may come your way. want to get more yoga into your life? we'd love to
our 30 DAYS TO GOOD SHIFT crew is riding out the waves of the week with self-care practices that help relieve stress. here's a few recommendations for keeping your mind,
this is our standing sequence by the book. a balance of strength and flexibility work, finishing up with relaxation. want to get more yoga into your life? we'd love to see you