Been sitting too long? Digging in the garden all day? Doomscrolling yourself into a funk? You're probably feeling a little bunched up. Time to unbunch yourself! Thanks for listening
A series of heat-building sequences, deep twists, and intentional breathwork to support circulation, digestion, and energetic release
When it's hot, but you need a practice, lean into cooling yoga postures and vinyasa
This one dives deeply into the foundation of arm balancing and backbends
Get your spring vibes on with this energizing detox and mobility practice. Thanks for listening
Got spring fever? Feeling a little stuck? This is the practice for you. Thanks for listening
There's no plank or Chaturanga in this one, kids. Just deep breathing, gentle stretching, and lots of relaxation. Thanks for listening
Small details matter (to your physical and mental practice). This class incorporates detailed work into a tension-relieving flow of side bends, hips openers, and twists. Thanks for listening
Insomnia? Feeling like you have the weight of the world on your shoulders (all the time), feeling extra-crispy fried? This one is for you. More than half of our in-studio class
Need to rein in scattered energy or a busy mind? Tuning in to your body, breath, and natural rhythms helps. This moderately paced flow will bring you into your senses, as