podcasts

POWER 60: Elevate Your Attitude

How's your attitude these days?  If it could use an upgrade, a challenging yoga class is a good way to go

FLOW 60: Move Your Body / Calm Your Senses

This one starts with pranayama and gentle stretches, then gets things going with a body-warming and heart-opening vinyasa sequence. Then, we rest.

FLOW 30: Energizing Vinyasa

Even if (ok, especially if) you're feeling stuck in a rut, yoga helps. This practice of steady flow, side bends, twists, and hip openers will lift your mood and get your

FLOW 30: Making the Most of Your Practice

POWER 30: Mood Lifters

In yoga lore, the side channels of the body are where we store our bad moods. Side bends and rotational postures are prescribed to help rid the body of the

POWER 60: Relieve Tension, Restore Calm

This grounding practice is a strong and straightforward vinyasa to help you relieve physical and mental stress.  Keep cool and carry on, y'all. With love,team three dog

FLOW 60: Practicing Lightness

Staying light amid the heaviness of life is a skill. Yoga can help you practice it. Moving your body with lightness takes intention and presence

FLOW 30: Grounding Practices for Stressful Times

If you need a little comfort food for the yoga mat, grounding practice is for you. This one will help you calm, center, and remember what's important

FLOW 60: Treat Yourself with Side Bends + Twists

Life gets linear

POWER 30: Less Talk, More (Core) Action

This one gets right to it