Grounding, Centerin Flow (45 Minutes)
Start in Savasana, end in Savasana
Start in Savasana, end in Savasana
For when you want to spend most of the class just laying around on the floor. Thanks for listening
A simple vinyasa for when you want to wake up body and mind. Thanks for listening
A very relaxed flow class designed to restore your nervous system. Thanks for listening
A variety of mobilizing flows and salutations to get you going. Thanks for listening
Detox flow is: strong flow, twists, core training, and hip opening. It's great for when you've had too much of anything
Insomnia? Feeling like you have the weight of the world on your shoulders (all the time), feeling extra-crispy fried? This one is for you. More than half of our in-studio class
Need to rein in scattered energy or a busy mind? Tuning in to your body, breath, and natural rhythms helps. This moderately paced flow will bring you into your senses, as