December 19, 2025
In
podcasts
Release and Renew (45 Minutes)
It's a good time to let some stuff go, physically and emotionally. Yoga helps. Thanks so much for listening
podcasts
December 17, 2025
In
podcasts
Hip and Shoulder Opening (45 Minutes)
Want to release some long-held tension? Give this hip-opening, heart-opening, body-warming vinyasa a go. Thanks so much for listening
November 5, 2025
In
podcasts
Warming Flow + Deep Stretch (45 Minutes)
When you want to get moving, wake up, or clear your mind, this is the one. Enjoy! Thanks so much for listening
October 23, 2025
In
podcasts
Relaxed Flow for Tense Times (45 Minutes)
Feeling uptight, tired, or anxious? A deep stretch can help. Our RELAXED FLOW classes are composed of gentle, but effective yoga stretches, deep breathing, and relaxation. Plus, there's no down dog,
October 21, 2025
In
podcasts
Power Flow: Holy ****ing Core
Yes, halfway through, you will hear a student yell "you're killing us!" Zero students were killed in the making of this podcast. 100% of students got stronger
October 15, 2025
In
podcasts
Tension Relief for Neck and Shoulders (60 Minutes)
October 13, 2025
In
podcasts
Mobililty for a Better Mood (45 Minutes)
October 8, 2025
In
podcasts
Refresh Flow (45 Minutes)
From sore feet to tired hands, this flow will take care of it. You'll move, breathe, stretch, and feel better. Thanks so much for listening
October 8, 2025
In
podcasts
Feet to Fingertips Flow (45 Minutes)
From sore feet to tired hands, this flow will take care of it. You'll move, breathe, stretch, and feel better. Thanks so much for listening