August 7, 2025
In
podcasts
Power Flow: Hip Mobility (60 Minutes)
This practice will help you dial in your hip positioning in Warrior 1, Warrior 2, Side Angle, Crescent Lunge, and Triangle
podcasts
August 5, 2025
In
podcasts
Relaxed Flow (45 Minutes)
A hands-free, stress-free floor stretch for every body. Enjoy! Thanks so much for listening
August 1, 2025
In
podcasts
Anxiety Relief Flow (60 Minutes)
Need to calm your nervous system? Try breathing into your back body. Bringing your awareness to your backline can help your mind drop into your body (and drop those pesky
July 29, 2025
In
podcasts
Get the Kinks Out Flow (45 Minutes)
Travel, work, and stress can all leave their mark on the body
July 25, 2025
In
podcasts
Quick Core Strengthening Flow (45 Minutes)
Abdominal engagement is the center of every yoga asana
July 24, 2025
In
podcasts
Gentle Mobility Flow (60 Minutes)
Looking for something that goes a little lighter on the down dogs and chaturangas
July 23, 2025
In
podcasts
Mobility + Mindfulness Flow (45 Minutes)
Hip, spine, and ankle mobility are the centerpiece of this flow. Keep it around for anytime you want to get calm, centered, and open. Key practices include: cat-cow, foot stretches, getting
July 22, 2025
In
podcasts
Get Bendy (60 Minutes)
Gentle, stretchy vinyasa made this one a fan favorite. Key practices include: spinal mobility, hip openers, and deep breathing. Thanks so much for listening
July 20, 2025
In
podcasts
Power Flow: Sharpen Your Focus (60 Minutes)
In this practice you'll harness the power of stillness to focus your mind and increase your ability to deepen your postures. It won't be easy, but it will be worth every
July 17, 2025
In
podcasts
Grounding Flow + Mini Workshop (45 Minuntes)
In this nerdy session, we get down to earth