Posture Enhancing Flow (60 Minutes)
Want to stand taller, breathe easier, and float through your day? Start here. Thanks so much for listening
Want to stand taller, breathe easier, and float through your day? Start here. Thanks so much for listening
A full-length meditative vinyasa to get your body and mind mobile. Enjoy, y'all! Thanks so much for listening
Want more mobile hips and shoulders? Better balance and body awareness? Just want to move everything and find a little stillness inside yourself? This is your practice. Enjoy! Thanks so much for listening
Want to feel more stable when life is mostly chaos? We got you. This practice focuses on breathing well, moving well, and balancing effort and ease.. Enjoy! Thanks so much for listening
Yep, there's no chaturanga, no down dog, no up dog
Want to relieve neck, shoulder, or upper back tension? Feel like you've been stuck in your desk chair all week? Just want to escape the noise of the world for
If you want better balance, physically and mentally, this one's for you! Key practices include bird dog, eagle, tree, and pigeon. Enjoy! Thanks so much for listening
Want to get your shoulders, neck, and upper back unlocked? Just press play
This practice will help you dial in your hip positioning in Warrior 1, Warrior 2, Side Angle, Crescent Lunge, and Triangle
A hands-free, stress-free floor stretch for every body. Enjoy! Thanks so much for listening