podcasts

Flow for Beginners (and the Rest of Us)

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Relaxed Flow for Tense Times (45 Minutes)

Feeling uptight, tired, or anxious? A deep stretch can help.  Our RELAXED FLOW classes are composed of gentle, but effective yoga stretches, deep breathing, and relaxation. Plus, there's no down dog,

Power Flow: Holy ****ing Core

Yes, halfway through, you will hear a student yell "you're killing us!" Zero students were killed in the making of this podcast. 100% of students got stronger

Tension Relief for Neck and Shoulders (60 Minutes)

Mobililty for a Better Mood (45 Minutes)

Refresh Flow (45 Minutes)

From sore feet to tired hands, this flow will take care of it. You'll move, breathe, stretch, and feel better.   Thanks so much for listening

Feet to Fingertips Flow (45 Minutes)

From sore feet to tired hands, this flow will take care of it. You'll move, breathe, stretch, and feel better.   Thanks so much for listening

FLOW 45: Mobility + Meditation

This one's a straightforwad practice to open the hips, spine, and shoulders. Good anytime, anyday. Thanks so much for listening

FLOW 45: Same Asanas, New Tricks

Ever feel like you're stuck in a rut? Yoga can help. We practice the same postures over and over, but changing the way you think will make each practice new and

POWER 60: Go Deep to Lighten Up

In this practice, we focus our efforts to work deeply into postures that open up hips, shoulders, and upper back/neck muscles. It's not easy, but you'll want to do it again