December 20, 2024
In
podcasts
FLOW 30: Mood Lifters
Side body stretches, twists, and hip openers FTW!
podcasts
December 17, 2024
In
podcasts
POWER 60: Decompression Flow
Need a little space to breathe? Just press play!
December 5, 2024
In
podcasts
FLOW 60: Deep Stretch Vinyasa
got sore muscles? tired body? frazzled mind? this one's for you.
November 28, 2024
In
podcasts
POWER 30: But First, Move Your Asana
Thirty minutes of being in motion
November 27, 2024
In
podcasts
FLOW 60: Relieve Neck Stress, Breathe Better
In this deep dive on neck relief we take holistic approach: body awareness, strengthening, proper breathing, and of course stretching
November 26, 2024
In
podcasts
FLOW 60: Get Your Head Right
Things we learn in this one: go slowly, stay focused, be generous with yourself. You got this.
November 25, 2024
In
podcasts
FLOW 30: Get Your Mojo Rising
A great wake-up any time of day: twists, sidebands, hip openers, balance poses
November 15, 2024
In
podcasts
POWER 60: Elevate Your Attitude
How's your attitude these days? If it could use an upgrade, a challenging yoga class is a good way to go
November 14, 2024
In
podcasts
FLOW 60: Move Your Body / Calm Your Senses
This one starts with pranayama and gentle stretches, then gets things going with a body-warming and heart-opening vinyasa sequence. Then, we rest.
November 13, 2024
In
podcasts
FLOW 30: Energizing Vinyasa
Even if (ok, especially if) you're feeling stuck in a rut, yoga helps. This practice of steady flow, side bends, twists, and hip openers will lift your mood and get your