Need to rein in scattered energy or a busy mind? Tuning in to your body, breath, and natural rhythms helps. This moderately paced flow will bring you into your senses, as
This one's for when you need to get up, get out of bed, and get your asana moving
Feeling fatigued? This one's for you. We start with hips on a block pose, add gentle mobility postures, and then move into a strong flow to awaken your sense
It's a good time to let some stuff go, physically and emotionally. Yoga helps. Thanks so much for listening
Want to release some long-held tension? Give this hip-opening, heart-opening, body-warming vinyasa a go. Thanks so much for listening
When you want to get moving, wake up, or clear your mind, this is the one. Enjoy! Thanks so much for listening
Feeling uptight, tired, or anxious? A deep stretch can help. Our RELAXED FLOW classes are composed of gentle, but effective yoga stretches, deep breathing, and relaxation. Plus, there's no down dog,
Yes, halfway through, you will hear a student yell "you're killing us!" Zero students were killed in the making of this podcast. 100% of students got stronger