April 1, 2025
In
podcasts
FLOW 45: Energizing + Uplifting Vinyasa
Simple, strong flow and backbends make this one a great way to start (or restart) the day.
podcasts
March 31, 2025
In
podcasts
POWER 60: Ground Down, Rev Up
Want stronger, more mobile hips? Time to refine your standing postures.
March 30, 2025
In
podcasts
FLOW 45: Stronger Standing Postures
Add strength and power to your practice while honing your skills at the three essential stances for standing postures: lunge, warrior 1, and warrior 2. Bonus points: fine-tuning your bridge
March 29, 2025
In
podcasts
FLOW 60: Vinyasa for Centering and Creativity
Feeling scattered? Or stuck? Try some front-body opening. This practice uses gentle backbends, deep lunges, and three variations on pigeon pose to release tension and open up tight spots.
March 28, 2025
In
podcasts
FLOW 45: Move Your Body, Massage Your Mind
Some days call for a little soul-soothing. This fits perfectly
March 27, 2025
In
podcasts
FLOW 60: Letting Go
Letting go is one of the hardest practices of being human. Yoga helps. This practice employs strong flow, balance postures, and standing stretches to get you ready for a old-school hip
March 26, 2025
In
podcasts
MOVE 30: Feisty Flow > Deep Stretch
Move classes are taped in our JAM sessions
March 24, 2025
In
podcasts
FLOW 50: Decompress Yourself
Side lengtheners and twists are the central themes in this one
March 23, 2025
In
podcasts
FLOW 45: Morning Hip + Shoulder Mobilizers
A gentle wake-up call for your hips and hamstrings
March 23, 2025
In
podcasts
POWER 60: Wring Out the Worries
This one focuses heavily on deep twists, side bends, and hip openers, making it perfect for any time you need a resounding refresh.