Refresh Flow (45 Minutes)
From sore feet to tired hands, this flow will take care of it. You'll move, breathe, stretch, and feel better. Thanks so much for listening
From sore feet to tired hands, this flow will take care of it. You'll move, breathe, stretch, and feel better. Thanks so much for listening
From sore feet to tired hands, this flow will take care of it. You'll move, breathe, stretch, and feel better. Thanks so much for listening
This one's a straightforwad practice to open the hips, spine, and shoulders. Good anytime, anyday. Thanks so much for listening
Ever feel like you're stuck in a rut? Yoga can help. We practice the same postures over and over, but changing the way you think will make each practice new and
In this practice, we focus our efforts to work deeply into postures that open up hips, shoulders, and upper back/neck muscles. It's not easy, but you'll want to do it again
This one spends a load of time with simple mobilization postures everyone can do. Then, we move into a steady flow and end with relaxation. Enjoy! Thanks so much for listening
A sweaty-but-worth-it series of backbends, sidebends, and twists. Thanks so much for listening
Want to stand taller, breathe easier, and float through your day? Start here. Thanks so much for listening
A full-length meditative vinyasa to get your body and mind mobile. Enjoy, y'all! Thanks so much for listening