Got neck, shoulder, or upper back tension? Want an athletic practice that leaves you feeling calm and centered? This is the class for you.
Whatever your "it" is, this one will wring it out.
This one's a salute to the "weird stuff" -- those poses where we get all wrapped up in some crazy stretch or balance on our hands
Becoming more mobile isn't complicated. It's not easy, but it's not complicated. This practice will take you through a simple flow to hit all the right spots. All you have
If you get your hips mobile, your posture lifted, and your breathing steady, things do start looking up.
If you get your hips mobile, your posture lifted, and your breathing steady, things do start looking up.
Whether you had too much happy hour, too many overtime hours, or too few sleeping hours, this one will help you feel like yourself again.
A reverse flow designed to bring you back to life when you've just had enough of this day. We'd love for you to join us in the studio or online! Please
Yoga doesn't get easier, but it does get more rewarding
Life isn't easy, so knowing how to create ease for yourself is a valuable skill to practice. Yoga helps