February 21, 2025
In
podcasts
Strong Core = Less Stress (60 Minutes)
Yes, this one is gonna work your abdominals, your side bodies, your back muscles
podcasts
February 16, 2025
In
podcasts
Alignment + Mobility Flow (60 Minutes)
Aligning your hips and spine in the basic yoga postures can help create better everyday life posture. In this practice, we'll explore how to align well to move better. As a
February 14, 2025
In
podcasts
Align Your Hips / Calm Your Nervous System (60 Minutes)
We talk a lot about hip openers in yoga
February 12, 2025
In
podcasts
Spinal Mobility & Mental Health (45 Minutes)
Moving your body, especially your spine, is great for your mental health. Press play and feel better in body and mind!
February 11, 2025
In
podcasts
Calm the Chaos Flow (60 Minutes)
When the world gives you chaos, overwhelm, or a really busy brain, breathing helps. This full-length vinyasa practice will get you to the flow state
February 9, 2025
In
podcasts
Mobility & Meditation (40 Minutes)
Want to move better and think more clearly? This one has you covered. Equally good for an early morning wake up call
February 8, 2025
In
podcasts
Somatic Stress Relief Flow (60 Minutes)
When your nerves need soothing, somatic practices can help. This class starts with a selection of stress relievers -- in the hopes that one or two might resonate and help
February 7, 2025
In
podcasts
Warming Up to a Good Old-Fashioned Pigeon (45 Minutes)
A good old fashioned pigeon is the yoga equivalent of French bistro chocolate mousse. If you know, you know.
February 2, 2025
In
podcasts
Stress Reliever Flow (45 Minutes)
Move, breathe, let out the heavy stuff.
February 1, 2025
In
podcasts
Move Your Asana, Free Your Mind (60 Minutes)
If you're feeling stuck this one's for you. It gets you going and keeps you going