podcasts
October 22, 2023
In
podcasts
Gratitude Meditation … 8 Minutes
this short meditation will help you feel gratitude in your body
October 22, 2023
In
podcasts
Put Yer Feet Up … 60 Minutes
from hamstring stretches, to standing pigeon, to anahatasana, to hips on a block, we're gonna get your feet in the air a lot in this one. it's good for your
October 21, 2023
In
podcasts
Vinyasa for Mind Body Connection … 60 Minutes
give yourself an hour of being
October 20, 2023
In
podcasts
Get-Focused Flow … 60 Minutes
could you use a little less hurry and a little more intentionality. we got you. spend the next hour getting out from underneath the stuff of life, so you can
October 19, 2023
In
podcasts
Vinyasa, Balance, Stretch, Relax … 45 Minutes
the name says it all. keep this one around for a moderately paced practice designed to leave you feeling grounded and centered.
October 18, 2023
In
podcasts
A Very (Good) Vanilla Vinyasa … 45 Minutes
ever notice how things that are plain get called vanilla like it's a bad thing? but, honestly, it's really hard to beat the smell or taste of really good vanilla.
October 17, 2023
In
podcasts
Core-Strengthening Flow … 60 Minutes
this one will get you warm all over
October 15, 2023
In
podcasts
Meditation for Focus + Creativity … 15 Minutes
take fifteen minutes and this one will give you better posture, instill a sense of focused calm, and get your creative muscles working. yes, really.