Move Your Body, Ease Your Mind…30 Minutes
this one's for when you gotta get moving
this one's for when you gotta get moving
like everything in life, sometimes we need a little reminder that we're in this practice by choice
move, breathe, repeat. there's a reason it's been around a long time. it works. just press play.
so, you're not the kind of person who meditates, but maybe you'd like to be? maybe you'd like to lower your stress levels? or get some mental space? or just generally feel better? this
the one where Kenji zooms in from a hotel corridor in San Sebastian
side note: when you hear the code words "centering and strengthening" you're gonna feel your abs. this ones a challenge, but it's worth it.
grab your mat and press play to relieve tension in your hips, shoulders, neck, and low back
this one will get your circulation going, wring out stress, and give you some solid time in a gentle inversion to get your immune system functioning at its best.