podcasts

FLOW 45: Finding the Still Point

twists, balances, and focused flow get you from a filled mind to mindful. in 45 enjoyable minutes.

FLOW 60: Standing Stretch Series

all the hamstrings and hip opening you can stand. literally.

Cool 60: When It’s Too Hot To Move

a mellow take on hip openers, side bends, and twists. keep this one in your hot day toolbox, kids

FLOW 30: Finding the Still Point

in this flow we focus on the standing leg raise series as a method of stilling the mind and connecting with our body awareness. we'll take two trips through the series,

UNWIND 30: Yoga for Sleep + Relaxation

the first edition of our UNWIND class

FLOW 60: Deep Stretching with Double Triangle (+ Sneaky Abs)

your hips, hamstrings, and side bodies are gonna love you for this one. two different spins on Trikonasana in this one to focus on both its rotational properties and its

FLOW 60: Ground Your Feet, Lift Your Heart

balance postures are the tuning forks of yoga

FLOW 45: Nobody Likes this Pose

FLOW 30: Sharpen Your Focus, Stay in Flow

in this well-rounded flow, we work Warrior III / Airplane Pose to strengthen and lengthen the hamstrings, hips and lower back. you'll get a solid vinyasa practice in, and we'll focus

FLOW 60:Clear the Static

ok, so this one starts with a little group chit chat