podcasts
June 3, 2022
In
podcasts
Grounding, Centering Flow – 30 Minutes
when the world spins out of control, grounding and centering practice is where it's at. in this class, we move steadily through simple, strong vinyasas, toward two challenging balances: eagle and
June 2, 2022
In
podcasts
FLOW 60: Low Key Revolved Triangle Flow
is a low key revolved triangle even possible? yep. try this spin (pun always intended) on it.
June 1, 2022
In
podcasts
FLOW 45: Focused and Refreshed
nothing like a little (or a lot of) Ostrich Pose for cleaning out the static in your hips, shoulders, and brain
May 31, 2022
In
podcasts
FLOW 25: Timesaver Flow
this one gets the job done in just about 25 minutes
May 28, 2022
In
podcasts
FLOW 60: Balance in Motion
in this strong and focused flow, we make some fun with Standing Leg Raise, leaving aside the traditional alignment and working it in flow to strengthen the hips, hamstrings and
May 27, 2022
In
podcasts
FLOW 60: Energy Balancing Vinyasa
one of the coolest things about vinyasa yoga is how it helps balance energy. when you're wired, it gives you a method to channel that energy with a nice strong workout
May 25, 2022
In
podcasts
FLOW 45: Finding the Still Point
twists, balances, and focused flow get you from a filled mind to mindful. in 45 enjoyable minutes.
May 24, 2022
In
podcasts
FLOW 60: Standing Stretch Series
all the hamstrings and hip opening you can stand. literally.