April 29, 2022
In
podcasts
FLOW 30: Core + Balance
we'll start with abdominal strengthening, move on to back strengtheners, then get the flow going with sun a's and deep lunge flows
podcasts
April 26, 2022
In
podcasts
FLOW 60: Something Different
also known as: not-so-many-chaturangas-or-down-dogs, but make it flow. can do. enjoy.
April 25, 2022
In
podcasts
FLOW 45: System Reboot
this one's full of side body openers, twists, and other fun stuff for a full body and mind refresh. equally good for starting your day, or restarting it after a
April 24, 2022
In
podcasts
FLOW 30: Hip + Shoulder Opening
this one gets up to all the usual good stuff: we start with active hip openers (read: sneaky abs), move through a gliding vinyasa, finishing up with balance practice and
April 23, 2022
In
podcasts
FLOW 60: Intuition + Inner Peace
enjoy an hour getting out of your head and into your body with lunge salutations that heighten awareness, hone your mind-body connection
April 23, 2022
In
podcasts
FLOW 30: Hip + Shoulder Opening
this one gets up to all the usual good stuff: we start with active hip openers (read: sneaky abs), move through a gliding vinyasa, finishing up with balance practice and
April 22, 2022
In
podcasts
FLOW 30: Working the Ground to Create Buoyancy
get into the details of how you use your hands and feet to create lightness throughout your postures with Hasta + Pada Bandhas (Hand and Foot Locks) -- and on
April 21, 2022
In
podcasts
FLOW 30: Three-Legged Dog Technique
we use three-legged dog pose in a lot of vinyasa transitions