this one goes deep on revolved triangle and its component parts: strong standing postures, twists, and hip opening. you'll start slow and work your way up. also included: ridiculous chatter about
well, it started out to be about twisting triangle
ok, this one does get a little yoga weird
this one starts with a good floor stretch, then moves up into steady flow and balance practice
this one gets going with Down Dog and keeps going
bookmark this one for when you want a strong flow without a ton of chaturanga
good question! kriyas are breathing practices meant to cleanse and heal the body
want to feel better fast? cultivate some openness, receptivity and generosity of spirit
oh. heck. yeah. get in there and stretch that stuff -- whatever your stuff happens to be -- out. lots of lunges, twisting, side bends, and floor poses in this
this one is all about getting back to feeling good