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Chaturanga-Free Flow – 60 Minutes

July 13, 2022 In podcasts

Chaturanga-Free Flow – 60 Minutes

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  • …if you’re as young as you feel, staying nimble is the fountain of youth. this month, we focusing in on agility…moving with skill, balance, and confidence in body and mind. you don’t need to be athletic, or be able to do flashy poses…it’s about developing awareness, increasing your attention-span (what’s that?!) and dropping life’s heavinesses so you can move lightly. #morebouncetotheounce #yogahelps
  • …if you’ve ever wondered whether going on a yoga retreat is really worth it. the answer is yes. #farout2022 @cliffs_of_moher_retreat
  • …got tension? let’s roll it out. grab your balls (lacrosse, tennis, massage or yoga therapy balls, of course.) and prepare for a LOT of bad puns. link in profile to join us. #issuesinthetissues #yogahelps
  • …tomorrow 7.4 @ 8a. on a mat near you. 108 SUN SALUTATIONS for @_forgetmenotfarm_ — we’ll donate $3 for every body who zooms in. feel good. do good. #yogahelps
  • …summer-schedule-stuff to know: M/W 5:45p JAM is back by popular demand. 7:45a FLOW 30 is the new 8a FLOW 30. and we jam at 9a on T/Th/S. #zoomin #yogahelps
  • …it’s time to get down, y’all. this month, we’re focusing on the asanas and practices that get you grounded, literally. on tap: core strengtheners, hip openers, restorative postures, and of course Savasana. #getdownonit  #yogahelps
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