January 3, 2022
In
podcasts
FLOW 25: Timesaver Flow
this one's a non-stop - but no hurry - 25-minute vinyasa to get you on the mat on the days when it's hardest to get there (i.e. the days you
podcasts
January 2, 2022
In
podcasts
FLOW 30: Way, Way Above Average
getting to your mat -- any day -- is way above average. take a moment to give yourself credit for being here
January 1, 2022
In
podcasts
FLOW 60: Get Focused, Start Fresh
happy 2022, y'all! we're kicking it off with a full-hour of focused flow
December 31, 2021
In
podcasts
FLOW 30: Warm Your Asana Up
whatever the temperature, a solid vinyasa practice with steady attention to ujjayi breathing helps your body get warm from the inside out. side effects may include: more mobility, mood elevation,
December 30, 2021
In
podcasts
FLOW 30: Feel Good Now + Better Later
a feel-good practice is always a good idea
December 28, 2021
In
podcasts
FLOW 30: Split a Couple of Beers
working your way toward traditional splits (Hanumanasana) isn't easy
December 27, 2021
In
podcasts
FLOW 45: Hands Free Core + Hips
want an active practice minus all the chaturangas and dog poses? done. this one keeps it light on the hands, wrists and shoudlers
December 26, 2021
In
podcasts
FLOW 30: Gentle Hip and Shoulder Openers
get back on the mat with a gentle flow to open up all the tight spots. word to the wise: gentle doesn't have to mean easy
November 12, 2021
In
podcasts
Energizing Hip Openers – 30 Minutes
hip opening doesn't have to be long, slow, deep holds