December 27, 2021
In
podcasts
FLOW 45: Hands Free Core + Hips
want an active practice minus all the chaturangas and dog poses? done. this one keeps it light on the hands, wrists and shoudlers
podcasts
December 26, 2021
In
podcasts
FLOW 30: Gentle Hip and Shoulder Openers
get back on the mat with a gentle flow to open up all the tight spots. word to the wise: gentle doesn't have to mean easy
November 12, 2021
In
podcasts
Energizing Hip Openers – 30 Minutes
hip opening doesn't have to be long, slow, deep holds
November 11, 2021
In
podcasts
Circular Time – 30 Minutes
life tends to happen in a pretty linear plane
October 26, 2021
In
podcasts
Core Strength + Mobility – 60 Minutes
want more core strength and spinal mobility? spend an hour focused on moving into and out of backbends with power and ease.
October 25, 2021
In
podcasts
Salutations, Straight Up – 30 Minutes
one minute of Balasana (Child's Pose), 27 minutes of straight-up vinyasa flow, one minute Savasana and one minute seated meditation. perfect.
October 21, 2021
In
podcasts
Abs + Stuff – 30 Minutes
this one starts off with a light core warm up and moves into a full body flow
October 20, 2021
In
podcasts
Integrate Your Whole Body – 30 Minutes
in this episode, we take a deep dive into Side Angle Pose to create an integrated experience of strength and ease in body and mind.
October 19, 2021
In
podcasts
Full Body Strength – 30 Minutes
in this episode, we focus on using the spiral lines of the body to get more out of your twisting asanas and build mental focus