Get Uncorked (aka Decompression Flow) – 60 Minutes
if you’re feeling tight, tense, or just grumpy it’s time for a little uncorking…also known as decompression flow.
what’s that? a blend of front and side body lengthening that works on your spine and hips to create length, ease, and spaciousness.
you’ll want to open this one again, and again, and again.