if you've hung out with anyone who meditates, you've probably heard the half-joke, "don't just do something, sit there." my first reaction to the idea of sitting in meditation was "why?
meditation and mindfulness are popular words these days, but what do they really mean? well, just like yoga poses will look different in every body, meditation and mindfulness will mean different
it's just common sense: the best time to take a yoga retreat is when you don't have time to take a yoga retreat. so, we invented the mini-retreat. mini-retreats start with a
WINE COUNTRY immersions these five-day retreats are a getaway from life as we know it
first to ourselves: may i be safe. may i be healthy. may i be happy. may i be free. then, addressed to one another or to those we love and cherish: may you be safe. may you
hey y'all. thanks for taking the time to catch up with us. we're all experiencing a great deal of uncertainty, most likely with a generous side of stress
ever look at a yoga pose and just think "nope. not me. never."? it's happened to all of us, but the truth is
yeah. us too. there's still time to join our Amalfi Coast Retreat. immerse yourself in five days dedicated to exploration and inspiration. our retreats are dedicated opportunities to put life on pause
ready to skip the country? yeah. so are we. why not join us? we'll enjoy a week of yoga, meditation, and relaxation
every year on the fourth of july, i marvel at the sweat and smiles that are at the heart of our 108 sun salutations practice…and this year, coming together as