April 30, 2020
In
podcasts
20 Minute Posture Saver
this one focuses on breathing, moving and freeing up your spine. great after a day at your desk, on your bike or any time you need a reset!
Blog
April 28, 2020
In
podcasts
20 Minute Wake Up
this is a good one for any time your body needs to move
April 26, 2020
In
podcasts
20 Minute Sideways Flow
get your twists, triangles and half moons in a continuous flow practice of moving meditation. great for those days you need to spread out and take the rough edges off.
April 25, 2020
In
podcasts
20 Minute Space Saver Flow
this one's for every body sheltering in place with limited space
April 22, 2020
In
podcasts
20 Minute Strong Flow
April 21, 2020
In
podcasts
10-Minutes Reclined Hip Openers
a solid finish for our 10-minute choose-your-own practice series
April 15, 2020
In
podcasts
10-Minute Folds & Twists
April 15, 2020
In
podcasts
10-Minute Frogs & Straddles
April 13, 2020
In
podcasts